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  6. Cervelat vs. Winged bean

Cervelat vs. Winged bean — In-Depth Nutrition Comparison

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What are the differences between cervelat and winged bean?

  • Cervelat is higher in vitamin B12, selenium, vitamin C, vitamin B3, and vitamin B6; however, winged bean is richer in copper and vitamin B1.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.

We used Thuringer, cervelat, summer sausage, beef, pork and Winged bean tuber, raw types in this article.

Infographic

Cervelat vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +146.7%
Contains more SeleniumSelenium +2800%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +125.4%
Contains more CopperCopper +824%
Contains less SodiumSodium -97.3%
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +121.5%
Contains more Vitamin B3Vitamin B3 +162.8%
Contains more Vitamin B6Vitamin B6 +246.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +152.7%
Contains more FolateFolate +850%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat Winged bean DV% diff.
Vitamin B12 5.5µg 0µg 229%
Copper 0.15mg 1.386mg 137%
Sodium 1300mg 35mg 55%
Saturated fat 11.51g 0.222g 51%
Fats 30.43g 0.9g 45%
Selenium 20.3µg 0.7µg 36%
Monounsaturated fat 12.97g 0.234g 32%
Cholesterol 74mg 0mg 25%
Manganese 0.532mg 23%
Vitamin B1 0.15mg 0.379mg 19%
Vitamin C 16.6mg 0mg 18%
Vitamin B3 4.31mg 1.64mg 17%
Choline 78.9mg 14%
Vitamin B6 0.26mg 0.075mg 14%
Vitamin B2 0.33mg 0.149mg 14%
Protein 17.45g 11.6g 12%
Calories 362kcal 148kcal 11%
Zinc 2.56mg 1.39mg 11%
Potassium 260mg 586mg 10%
Phosphorus 111mg 45mg 9%
Carbs 3.33g 28.1g 8%
Polyunsaturated fat 1.2g 0.174g 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Folate 2µg 19µg 4%
Vitamin B5 0.116mg 2%
Calcium 9mg 30mg 2%
Magnesium 14mg 24mg 2%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Iron 2.04mg 2mg 1%
Net carbs 3.33g 28.1g N/A
Sugar 0.85g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +50.4%
Contains more FatsFats +3281.1%
Contains more OtherOther +80.5%
Contains more CarbsCarbs +743.8%
Contains more WaterWater +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +5442.7%
Contains more Poly. FatPolyunsaturated fat +589.7%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.