Cervelat vs. Yam — In-Depth Nutrition Comparison
Compare
How are cervelat and yam different?
- Cervelat is higher in vitamin B12, selenium, vitamin B3, vitamin B2, zinc, and iron; however, yam is richer in fiber.
- Daily need coverage for vitamin B12 for cervelat is 229% higher.
- Cervelat has a lower glycemic index (28) than yam (51).
Thuringer, cervelat, summer sausage, beef, pork and Yam, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +277.8% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains more SeleniumSelenium | +2800% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +213.8% |
| Contains more CopperCopper | +18.7% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.9% |
| Contains more Vitamin B2Vitamin B2 | +931.3% |
| Contains more Vitamin B3Vitamin B3 | +680.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +378.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Sodium | 1300mg | 9mg | 56% |
| Saturated fat | 11.51g | 0.037g | 52% |
| Fats | 30.43g | 0.17g | 47% |
| Selenium | 20.3µg | 0.7µg | 36% |
| Monounsaturated fat | 12.97g | 0.006g | 32% |
| Protein | 17.45g | 1.53g | 32% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B3 | 4.31mg | 0.552mg | 23% |
| Vitamin B2 | 0.33mg | 0.032mg | 23% |
| Zinc | 2.56mg | 0.24mg | 21% |
| Iron | 2.04mg | 0.54mg | 19% |
| Manganese | 0.397mg | 17% | |
| Potassium | 260mg | 816mg | 16% |
| Fiber | 0g | 4.1g | 16% |
| Calories | 362kcal | 118kcal | 12% |
| Choline | 78.9mg | 16.5mg | 11% |
| Phosphorus | 111mg | 55mg | 8% |
| Carbs | 3.33g | 27.88g | 8% |
| Polyunsaturated fat | 1.2g | 0.076g | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B5 | 0.314mg | 6% | |
| Folate | 2µg | 23µg | 5% |
| Copper | 0.15mg | 0.178mg | 3% |
| Vitamin B1 | 0.15mg | 0.112mg | 3% |
| Vitamin B6 | 0.26mg | 0.293mg | 3% |
| Magnesium | 14mg | 21mg | 2% |
| Vitamin C | 16.6mg | 17.1mg | 1% |
| Vitamin E | 0.22mg | 0.35mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin K | 1.3µg | 2.3µg | 1% |
| Calcium | 9mg | 17mg | 1% |
| Net carbs | 3.33g | 23.78g | N/A |
| Sugar | 0.85g | 0.5g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1040.5% |
| Contains more FatsFats | +17800% |
| Contains more OtherOther | +340.2% |
| Contains more CarbsCarbs | +737.2% |
| Contains more WaterWater | +54.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +216066.7% |
| Contains more Poly. FatPolyunsaturated fat | +1478.9% |
| Contains less Sat. FatSaturated fat | -99.7% |