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  6. Chanterelle vs. Chinese cabbage

Chanterelle vs. Chinese cabbage — In-Depth Nutrition Comparison

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A recap on differences between Chanterelle and Chinese cabbage

  • Chanterelle is higher in Copper, Vitamin D, Iron, Vitamin B3, Vitamin B5, Fiber, and Vitamin B2, yet Chinese cabbage is higher in Folate, Vitamin B6, and Calcium.
  • Chanterelle covers your daily Copper needs 37% more than Chinese cabbage.

Food varieties used in this article are Mushrooms, Chanterelle, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Chanterelle vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
8
:
2
Chinese cabbage
Chinese cabbage
Contains more Iron +333.8%
Contains more Phosphorus +54.1%
Contains more Potassium +100.8%
Contains less Sodium -86.2%
Contains more Zinc +273.7%
Contains more Copper +1581%
Contains more Manganese +79.9%
Contains more Selenium +340%
Contains more Calcium +600%
Contains more Magnesium +46.2%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Iron +333.8%
Contains more Phosphorus +54.1%
Contains more Potassium +100.8%
Contains less Sodium -86.2%
Contains more Zinc +273.7%
Contains more Copper +1581%
Contains more Manganese +79.9%
Contains more Selenium +340%
Contains more Calcium +600%
Contains more Magnesium +46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
4
:
8
Chinese cabbage
Chinese cabbage
Contains more Vitamin D +∞%
Contains more Vitamin B2 +207.1%
Contains more Vitamin B3 +717%
Contains more Vitamin B5 +1121.6%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B6 +340.9%
Contains more Folate +3200%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +207.1%
Contains more Vitamin B3 +717%
Contains more Vitamin B5 +1121.6%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B6 +340.9%
Contains more Folate +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chanterelle
Chanterelle
3
:
2
Chinese cabbage
Chinese cabbage
Contains more Fats +165%
Contains more Carbs +214.7%
Contains more Other +58.8%
Equal in Protein - 1.5
Equal in Water - 95.32
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Fats +165%
Contains more Carbs +214.7%
Contains more Other +58.8%
Equal in Protein - 1.5
Equal in Water - 95.32

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chanterelle Chinese cabbage
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chanterelle Chinese cabbage Opinion
Net carbs 3.06g 1.18g Chanterelle
Protein 1.49g 1.5g Chinese cabbage
Fats 0.53g 0.2g Chanterelle
Carbs 6.86g 2.18g Chanterelle
Calories 38kcal 13kcal Chanterelle
Sugar 1.16g 1.18g Chanterelle
Fiber 3.8g 1g Chanterelle
Calcium 15mg 105mg Chinese cabbage
Iron 3.47mg 0.8mg Chanterelle
Magnesium 13mg 19mg Chinese cabbage
Phosphorus 57mg 37mg Chanterelle
Potassium 506mg 252mg Chanterelle
Sodium 9mg 65mg Chanterelle
Zinc 0.71mg 0.19mg Chanterelle
Copper 0.353mg 0.021mg Chanterelle
Manganese 0.286mg 0.159mg Chanterelle
Selenium 2.2µg 0.5µg Chanterelle
Vitamin A 4468IU Chinese cabbage
Vitamin A RAE 223µg Chinese cabbage
Vitamin E 0.09mg Chinese cabbage
Vitamin D 212IU 0IU Chanterelle
Vitamin D 5.3µg 0µg Chanterelle
Vitamin C 45mg Chinese cabbage
Vitamin B1 0.015mg 0.04mg Chinese cabbage
Vitamin B2 0.215mg 0.07mg Chanterelle
Vitamin B3 4.085mg 0.5mg Chanterelle
Vitamin B5 1.075mg 0.088mg Chanterelle
Vitamin B6 0.044mg 0.194mg Chinese cabbage
Folate 2µg 66µg Chinese cabbage
Vitamin K 45.5µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Saturated Fat 0.027g Chanterelle
Monounsaturated Fat 0.015g Chinese cabbage
Polyunsaturated fat 0.096g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chanterelle Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Chanterelle
56%
Chinese cabbage
Minerals Daily Need Coverage Score
40%
Chanterelle
16%
Chinese cabbage

Comparison summary

Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Chanterelle
Chanterelle contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 32)
Which food is cheaper?
Chanterelle
Chanterelle is cheaper (difference - $0.4)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.