Chanterelle vs. Cauliflower — In-Depth Nutrition Comparison
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The main differences between Chanterelle and Cauliflower
- Chanterelle is richer in Iron, Vitamin D, Copper, Vitamin B3, Vitamin B2, Vitamin B5, Fiber, and Potassium, yet Cauliflower is richer in Folate, and Vitamin B6.
- Daily need coverage for Iron from Chanterelle is 38% higher.
Food types used in this article are Mushrooms, Chanterelle, raw and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+726.2%
Contains
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Phosphorus
+29.5%
Contains
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Potassium
+69.2%
Contains
less
Sodium
-70%
Contains
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Zinc
+163%
Contains
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Copper
+805.1%
Contains
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Manganese
+84.5%
Contains
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Selenium
+266.7%
Contains
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Calcium
+46.7%
Contains
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Magnesium
+15.4%
Contains
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Iron
+726.2%
Contains
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Phosphorus
+29.5%
Contains
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Potassium
+69.2%
Contains
less
Sodium
-70%
Contains
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Zinc
+163%
Contains
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Copper
+805.1%
Contains
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Manganese
+84.5%
Contains
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Selenium
+266.7%
Contains
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Calcium
+46.7%
Contains
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Magnesium
+15.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+258.3%
Contains
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Vitamin B3
+705.7%
Contains
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Vitamin B5
+61.2%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B6
+318.2%
Contains
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Folate
+2750%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+258.3%
Contains
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Vitamin B3
+705.7%
Contains
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Vitamin B5
+61.2%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B6
+318.2%
Contains
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Folate
+2750%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+89.3%
Contains
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Carbs
+38%
Contains
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Other
+67.1%
Contains
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Protein
+28.9%
Equal in Water - 92.07
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Contains
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Fats
+89.3%
Contains
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Carbs
+38%
Contains
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Other
+67.1%
Contains
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Protein
+28.9%
Equal in Water - 92.07
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+23.4%
Contains
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Fructose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+23.4%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.06g | 2.97g |
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| Protein | 1.49g | 1.92g |
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| Fats | 0.53g | 0.28g |
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| Carbs | 6.86g | 4.97g |
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| Calories | 38kcal | 25kcal |
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| Fructose | 0g | 0.97g |
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| Sugar | 1.16g | 1.91g |
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| Fiber | 3.8g | 2g |
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| Calcium | 15mg | 22mg |
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| Iron | 3.47mg | 0.42mg |
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| Magnesium | 13mg | 15mg |
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| Phosphorus | 57mg | 44mg |
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| Potassium | 506mg | 299mg |
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| Sodium | 9mg | 30mg |
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| Zinc | 0.71mg | 0.27mg |
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| Copper | 0.353mg | 0.039mg |
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| Manganese | 0.286mg | 0.155mg |
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| Selenium | 2.2µg | 0.6µg |
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| Vitamin E | 0.08mg |
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| Vitamin D | 212IU | 0IU |
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| Vitamin D | 5.3µg | 0µg |
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| Vitamin C | 48.2mg |
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| Vitamin B1 | 0.015mg | 0.05mg |
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| Vitamin B2 | 0.215mg | 0.06mg |
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| Vitamin B3 | 4.085mg | 0.507mg |
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| Vitamin B5 | 1.075mg | 0.667mg |
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| Vitamin B6 | 0.044mg | 0.184mg |
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| Folate | 2µg | 57µg |
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| Vitamin K | 15.5µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.13g |
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| Monounsaturated Fat | 0.034g |
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| Polyunsaturated fat | 0.031g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
30%
Minerals Daily Need Coverage Score
40%
13%
Comparison summary
Which food is lower in Sugar?
Chanterelle is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Chanterelle is lower in glycemic index (difference - 0)
Which food is cheaper?
Chanterelle is cheaper (difference - $0.4)
Which food is richer in minerals?
Chanterelle is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins