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  6. Chanterelle vs. Drumstick leaves

Chanterelle vs. Drumstick leaves — In-Depth Nutrition Comparison

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Differences between Chanterelle and Drumstick leaves

  • Chanterelle has more Vitamin D, Copper, Vitamin B5, and Vitamin B3, while Drumstick leaves has more Vitamin B6, Vitamin B2, Manganese, Vitamin B1, Calcium, and Folate.
  • Drumstick leaves' daily need coverage for Vitamin B6 is 89% higher.

The food types used in this comparison are Mushrooms, Chanterelle, raw and Drumstick leaves, raw.

Infographic

Chanterelle vs Drumstick leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
4
:
5
Drumstick leaves
Drumstick leaves
Contains more Potassium +50.1%
Contains more Zinc +18.3%
Contains more Copper +236.2%
Contains more Selenium +144.4%
Contains more Calcium +1133.3%
Contains more Iron +15.3%
Contains more Magnesium +223.1%
Contains more Phosphorus +96.5%
Contains more Manganese +271.7%
Equal in Sodium - 9
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Contains more Potassium +50.1%
Contains more Zinc +18.3%
Contains more Copper +236.2%
Contains more Selenium +144.4%
Contains more Calcium +1133.3%
Contains more Iron +15.3%
Contains more Magnesium +223.1%
Contains more Phosphorus +96.5%
Contains more Manganese +271.7%
Equal in Sodium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
3
:
7
Drumstick leaves
Drumstick leaves
Contains more Vitamin D +∞%
Contains more Vitamin B3 +84%
Contains more Vitamin B5 +760%
Contains more Vitamin B1 +1613.3%
Contains more Vitamin B2 +207%
Contains more Vitamin B6 +2627.3%
Contains more Folate +1900%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +84%
Contains more Vitamin B5 +760%
Contains more Vitamin B1 +1613.3%
Contains more Vitamin B2 +207%
Contains more Vitamin B6 +2627.3%
Contains more Folate +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chanterelle
Chanterelle
1
:
4
Drumstick leaves
Drumstick leaves
Contains more Water +14.2%
Contains more Protein +530.9%
Contains more Fats +164.2%
Contains more Carbs +20.7%
Contains more Other +78%
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more Water +14.2%
Contains more Protein +530.9%
Contains more Fats +164.2%
Contains more Carbs +20.7%
Contains more Other +78%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chanterelle Drumstick leaves
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chanterelle Drumstick leaves Opinion
Net carbs 3.06g 6.28g Drumstick leaves
Protein 1.49g 9.4g Drumstick leaves
Fats 0.53g 1.4g Drumstick leaves
Carbs 6.86g 8.28g Drumstick leaves
Calories 38kcal 64kcal Drumstick leaves
Sugar 1.16g Drumstick leaves
Fiber 3.8g 2g Chanterelle
Calcium 15mg 185mg Drumstick leaves
Iron 3.47mg 4mg Drumstick leaves
Magnesium 13mg 42mg Drumstick leaves
Phosphorus 57mg 112mg Drumstick leaves
Potassium 506mg 337mg Chanterelle
Sodium 9mg 9mg
Zinc 0.71mg 0.6mg Chanterelle
Copper 0.353mg 0.105mg Chanterelle
Manganese 0.286mg 1.063mg Drumstick leaves
Selenium 2.2µg 0.9µg Chanterelle
Vitamin A 7564IU Drumstick leaves
Vitamin A RAE 378µg Drumstick leaves
Vitamin D 212IU 0IU Chanterelle
Vitamin D 5.3µg 0µg Chanterelle
Vitamin C 51.7mg Drumstick leaves
Vitamin B1 0.015mg 0.257mg Drumstick leaves
Vitamin B2 0.215mg 0.66mg Drumstick leaves
Vitamin B3 4.085mg 2.22mg Chanterelle
Vitamin B5 1.075mg 0.125mg Chanterelle
Vitamin B6 0.044mg 1.2mg Drumstick leaves
Folate 2µg 40µg Drumstick leaves
Tryptophan 0.144mg Drumstick leaves
Threonine 0.411mg Drumstick leaves
Isoleucine 0.451mg Drumstick leaves
Leucine 0.791mg Drumstick leaves
Lysine 0.537mg Drumstick leaves
Methionine 0.123mg Drumstick leaves
Phenylalanine 0.487mg Drumstick leaves
Valine 0.611mg Drumstick leaves
Histidine 0.196mg Drumstick leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chanterelle Drumstick leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Chanterelle
100%
Drumstick leaves
Minerals Daily Need Coverage Score
40%
Chanterelle
51%
Drumstick leaves

Comparison summary

Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 1.16g)
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.