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  6. Chanterelle vs. Ginger

Chanterelle vs. Ginger — In-Depth Nutrition Comparison

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A recap on differences between Chanterelle and Ginger

  • Chanterelle is higher in Iron, Vitamin D, Vitamin B3, Vitamin B5, Copper, Vitamin B2, and Fiber, yet Ginger is higher in Vitamin B6, and Magnesium.
  • Chanterelle covers your daily Iron needs 36% more than Ginger.

Food varieties used in this article are Mushrooms, Chanterelle, raw and Ginger root, raw.

Infographic

Chanterelle vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
8
:
2
Ginger
Ginger
Contains more Iron +478.3%
Contains more Phosphorus +67.6%
Contains more Potassium +21.9%
Contains less Sodium -30.8%
Contains more Zinc +108.8%
Contains more Copper +56.2%
Contains more Manganese +24.9%
Contains more Selenium +214.3%
Contains more Magnesium +230.8%
Equal in Calcium - 16
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Iron +478.3%
Contains more Phosphorus +67.6%
Contains more Potassium +21.9%
Contains less Sodium -30.8%
Contains more Zinc +108.8%
Contains more Copper +56.2%
Contains more Manganese +24.9%
Contains more Selenium +214.3%
Contains more Magnesium +230.8%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
4
:
8
Ginger
Ginger
Contains more Vitamin D +∞%
Contains more Vitamin B2 +532.4%
Contains more Vitamin B3 +444.7%
Contains more Vitamin B5 +429.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +263.6%
Contains more Folate +450%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +532.4%
Contains more Vitamin B3 +444.7%
Contains more Vitamin B5 +429.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +263.6%
Contains more Folate +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chanterelle
Chanterelle
2
:
3
Ginger
Ginger
Contains more Water +13.9%
Contains more Other +64.9%
Contains more Protein +22.1%
Contains more Fats +41.5%
Contains more Carbs +159%
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Water +13.9%
Contains more Other +64.9%
Contains more Protein +22.1%
Contains more Fats +41.5%
Contains more Carbs +159%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chanterelle Ginger
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chanterelle Ginger Opinion
Net carbs 3.06g 15.77g Ginger
Protein 1.49g 1.82g Ginger
Fats 0.53g 0.75g Ginger
Carbs 6.86g 17.77g Ginger
Calories 38kcal 80kcal Ginger
Sugar 1.16g 1.7g Chanterelle
Fiber 3.8g 2g Chanterelle
Calcium 15mg 16mg Ginger
Iron 3.47mg 0.6mg Chanterelle
Magnesium 13mg 43mg Ginger
Phosphorus 57mg 34mg Chanterelle
Potassium 506mg 415mg Chanterelle
Sodium 9mg 13mg Chanterelle
Zinc 0.71mg 0.34mg Chanterelle
Copper 0.353mg 0.226mg Chanterelle
Manganese 0.286mg 0.229mg Chanterelle
Selenium 2.2µg 0.7µg Chanterelle
Vitamin E 0.26mg Ginger
Vitamin D 212IU 0IU Chanterelle
Vitamin D 5.3µg 0µg Chanterelle
Vitamin C 5mg Ginger
Vitamin B1 0.015mg 0.025mg Ginger
Vitamin B2 0.215mg 0.034mg Chanterelle
Vitamin B3 4.085mg 0.75mg Chanterelle
Vitamin B5 1.075mg 0.203mg Chanterelle
Vitamin B6 0.044mg 0.16mg Ginger
Folate 2µg 11µg Ginger
Vitamin K 0.1µg Ginger
Tryptophan 0.012mg Ginger
Threonine 0.036mg Ginger
Isoleucine 0.051mg Ginger
Leucine 0.074mg Ginger
Lysine 0.057mg Ginger
Methionine 0.013mg Ginger
Phenylalanine 0.045mg Ginger
Valine 0.073mg Ginger
Histidine 0.03mg Ginger
Saturated Fat 0.203g Chanterelle
Monounsaturated Fat 0.154g Ginger
Polyunsaturated fat 0.154g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chanterelle Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Chanterelle
9%
Ginger
Minerals Daily Need Coverage Score
40%
Chanterelle
23%
Ginger

Comparison summary

Which food is richer in vitamins?
Ginger
Ginger is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Chanterelle
Chanterelle contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 10)
Which food is cheaper?
Chanterelle
Chanterelle is cheaper (difference - $0.5)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.