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  6. Chanterelle vs. Mexican tea

Chanterelle vs. Mexican tea — In-Depth Nutrition Comparison

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Summary of differences between Chanterelle and Mexican tea

  • Chanterelle has more Vitamin D, Vitamin B3, Iron, Copper, and Vitamin B5, however, Mexican tea is higher in Manganese, Folate, Calcium, Magnesium, and Vitamin B2.
  • Mexican tea covers your daily need of Manganese 122% more than Chanterelle.

These are the specific foods used in this comparison Mushrooms, Chanterelle, raw and Epazote, raw.

Infographic

Chanterelle vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
4
:
6
Mexican tea
Mexican tea
Contains more Iron +84.6%
Contains less Sodium -79.1%
Contains more Copper +85.8%
Contains more Selenium +144.4%
Contains more Calcium +1733.3%
Contains more Magnesium +830.8%
Contains more Phosphorus +50.9%
Contains more Potassium +25.1%
Contains more Zinc +54.9%
Contains more Manganese +983.2%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Iron +84.6%
Contains less Sodium -79.1%
Contains more Copper +85.8%
Contains more Selenium +144.4%
Contains more Calcium +1733.3%
Contains more Magnesium +830.8%
Contains more Phosphorus +50.9%
Contains more Potassium +25.1%
Contains more Zinc +54.9%
Contains more Manganese +983.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
3
:
7
Mexican tea
Mexican tea
Contains more Vitamin D +∞%
Contains more Vitamin B3 +539.3%
Contains more Vitamin B5 +500.6%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B2 +61.9%
Contains more Vitamin B6 +245.5%
Contains more Folate +10650%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +539.3%
Contains more Vitamin B5 +500.6%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B2 +61.9%
Contains more Vitamin B6 +245.5%
Contains more Folate +10650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chanterelle
Chanterelle
3
:
2
Mexican tea
Mexican tea
Contains more Protein +351.5%
Contains more Other +96.9%
Equal in Fats - 0.52
Equal in Carbs - 7.44
Equal in Water - 89.21
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +351.5%
Contains more Other +96.9%
Equal in Fats - 0.52
Equal in Carbs - 7.44
Equal in Water - 89.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chanterelle Mexican tea
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chanterelle Mexican tea Opinion
Net carbs 3.06g 3.64g Mexican tea
Protein 1.49g 0.33g Chanterelle
Fats 0.53g 0.52g Chanterelle
Carbs 6.86g 7.44g Mexican tea
Calories 38kcal 32kcal Chanterelle
Sugar 1.16g Mexican tea
Fiber 3.8g 3.8g
Calcium 15mg 275mg Mexican tea
Iron 3.47mg 1.88mg Chanterelle
Magnesium 13mg 121mg Mexican tea
Phosphorus 57mg 86mg Mexican tea
Potassium 506mg 633mg Mexican tea
Sodium 9mg 43mg Chanterelle
Zinc 0.71mg 1.1mg Mexican tea
Copper 0.353mg 0.19mg Chanterelle
Manganese 0.286mg 3.098mg Mexican tea
Selenium 2.2µg 0.9µg Chanterelle
Vitamin A 57IU Mexican tea
Vitamin A RAE 3µg Mexican tea
Vitamin D 212IU 0IU Chanterelle
Vitamin D 5.3µg 0µg Chanterelle
Vitamin C 3.6mg Mexican tea
Vitamin B1 0.015mg 0.028mg Mexican tea
Vitamin B2 0.215mg 0.348mg Mexican tea
Vitamin B3 4.085mg 0.639mg Chanterelle
Vitamin B5 1.075mg 0.179mg Chanterelle
Vitamin B6 0.044mg 0.152mg Mexican tea
Folate 2µg 215µg Mexican tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chanterelle Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Chanterelle
27%
Mexican tea
Minerals Daily Need Coverage Score
40%
Chanterelle
84%
Mexican tea

Comparison summary

Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 1.16g)
Which food is richer in vitamins?
Mexican tea
Mexican tea is relatively richer in vitamins
Which food contains less Sodium?
Chanterelle
Chanterelle contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Chanterelle
Chanterelle is cheaper (difference - $2.5)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.