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  6. Chanterelle vs. Welsh onion

Chanterelle vs. Welsh onion — In-Depth Nutrition Comparison

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Important differences between Chanterelle and Welsh onion

  • Welsh onion has less Vitamin D, Copper, Iron, Vitamin B3, Vitamin B5, Vitamin B2, Potassium, Manganese, and Fiber.
  • Chanterelle's daily need coverage for Vitamin D is 35% more.
  • Chanterelle has 10 times more Vitamin B3 than Welsh onion. Chanterelle has 4.085mg of Vitamin B3, while Welsh onion has 0.4mg.

The food varieties used in the comparison are Mushrooms, Chanterelle, raw and Onions, welsh, raw.

Infographic

Chanterelle vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
8
:
2
Welsh onion
Welsh onion
Contains more Iron +184.4%
Contains more Phosphorus +16.3%
Contains more Potassium +138.7%
Contains less Sodium -47.1%
Contains more Zinc +36.5%
Contains more Copper +404.3%
Contains more Manganese +108.8%
Contains more Selenium +266.7%
Contains more Calcium +20%
Contains more Magnesium +76.9%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Iron +184.4%
Contains more Phosphorus +16.3%
Contains more Potassium +138.7%
Contains less Sodium -47.1%
Contains more Zinc +36.5%
Contains more Copper +404.3%
Contains more Manganese +108.8%
Contains more Selenium +266.7%
Contains more Calcium +20%
Contains more Magnesium +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
4
:
8
Welsh onion
Welsh onion
Contains more Vitamin D +∞%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B3 +921.3%
Contains more Vitamin B5 +536.1%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B6 +63.6%
Contains more Folate +700%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B3 +921.3%
Contains more Vitamin B5 +536.1%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B6 +63.6%
Contains more Folate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chanterelle
Chanterelle
3
:
2
Welsh onion
Welsh onion
Contains more Fats +32.5%
Contains more Other +81.4%
Contains more Protein +27.5%
Equal in Carbs - 6.5
Equal in Water - 90.5
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Fats +32.5%
Contains more Other +81.4%
Contains more Protein +27.5%
Equal in Carbs - 6.5
Equal in Water - 90.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chanterelle Welsh onion
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chanterelle Welsh onion Opinion
Net carbs 3.06g 4.1g Welsh onion
Protein 1.49g 1.9g Welsh onion
Fats 0.53g 0.4g Chanterelle
Carbs 6.86g 6.5g Chanterelle
Calories 38kcal 34kcal Chanterelle
Sugar 1.16g 2.18g Chanterelle
Fiber 3.8g 2.4g Chanterelle
Calcium 15mg 18mg Welsh onion
Iron 3.47mg 1.22mg Chanterelle
Magnesium 13mg 23mg Welsh onion
Phosphorus 57mg 49mg Chanterelle
Potassium 506mg 212mg Chanterelle
Sodium 9mg 17mg Chanterelle
Zinc 0.71mg 0.52mg Chanterelle
Copper 0.353mg 0.07mg Chanterelle
Manganese 0.286mg 0.137mg Chanterelle
Selenium 2.2µg 0.6µg Chanterelle
Vitamin A 1160IU Welsh onion
Vitamin E 0.51mg Welsh onion
Vitamin D 212IU 0IU Chanterelle
Vitamin D 5.3µg 0µg Chanterelle
Vitamin C 27mg Welsh onion
Vitamin B1 0.015mg 0.05mg Welsh onion
Vitamin B2 0.215mg 0.09mg Chanterelle
Vitamin B3 4.085mg 0.4mg Chanterelle
Vitamin B5 1.075mg 0.169mg Chanterelle
Vitamin B6 0.044mg 0.072mg Welsh onion
Folate 2µg 16µg Welsh onion
Vitamin K 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.067g Chanterelle
Monounsaturated Fat 0.056g Welsh onion
Polyunsaturated fat 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chanterelle Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Chanterelle
61%
Welsh onion
Minerals Daily Need Coverage Score
40%
Chanterelle
17%
Welsh onion

Comparison summary

Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Chanterelle
Chanterelle contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 39)
Which food is cheaper?
Chanterelle
Chanterelle is cheaper (difference - $0.2)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.