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  6. Chanterelle vs. Yardlong bean (Asparagus bean)

Chanterelle vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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How are Chanterelle and Yardlong bean (Asparagus bean) different?

  • Chanterelle is higher in Vitamin D, Copper, Iron, Vitamin B3, Vitamin B5, Vitamin B2, and Potassium, however, Yardlong bean (Asparagus bean) is richer in Folate, Magnesium, and Vitamin B1.
  • Daily need coverage for Vitamin D from Chanterelle is 35% higher.
  • Chanterelle contains 21 times more Vitamin B5 than Yardlong bean (Asparagus bean). While Chanterelle contains 1.075mg of Vitamin B5, Yardlong bean (Asparagus bean) contains only 0.051mg.

Mushrooms, Chanterelle, raw and Yardlong bean, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Chanterelle vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
6
:
3
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Iron +254.1%
Contains more Potassium +74.5%
Contains more Zinc +97.2%
Contains more Copper +651.1%
Contains more Manganese +42.3%
Contains more Selenium +46.7%
Contains more Calcium +193.3%
Contains more Magnesium +223.1%
Contains less Sodium -55.6%
Equal in Phosphorus - 57
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Iron +254.1%
Contains more Potassium +74.5%
Contains more Zinc +97.2%
Contains more Copper +651.1%
Contains more Manganese +42.3%
Contains more Selenium +46.7%
Contains more Calcium +193.3%
Contains more Magnesium +223.1%
Contains less Sodium -55.6%
Equal in Phosphorus - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
5
:
5
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin D +∞%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +548.4%
Contains more Vitamin B5 +2007.8%
Contains more Vitamin B6 +83.3%
Contains more Vitamin B1 +466.7%
Contains more Folate +2150%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +548.4%
Contains more Vitamin B5 +2007.8%
Contains more Vitamin B6 +83.3%
Contains more Vitamin B1 +466.7%
Contains more Folate +2150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chanterelle
Chanterelle
3
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Fats +430%
Contains more Other +76.4%
Contains more Protein +69.8%
Contains more Carbs +33.8%
Equal in Water - 87.47
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Fats +430%
Contains more Other +76.4%
Contains more Protein +69.8%
Contains more Carbs +33.8%
Equal in Water - 87.47

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chanterelle Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chanterelle Yardlong bean (Asparagus bean) Opinion
Net carbs 3.06g 9.18g Yardlong bean (Asparagus bean)
Protein 1.49g 2.53g Yardlong bean (Asparagus bean)
Fats 0.53g 0.1g Chanterelle
Carbs 6.86g 9.18g Yardlong bean (Asparagus bean)
Calories 38kcal 47kcal Yardlong bean (Asparagus bean)
Sugar 1.16g Yardlong bean (Asparagus bean)
Fiber 3.8g Chanterelle
Calcium 15mg 44mg Yardlong bean (Asparagus bean)
Iron 3.47mg 0.98mg Chanterelle
Magnesium 13mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 57mg
Potassium 506mg 290mg Chanterelle
Sodium 9mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.71mg 0.36mg Chanterelle
Copper 0.353mg 0.047mg Chanterelle
Manganese 0.286mg 0.201mg Chanterelle
Selenium 2.2µg 1.5µg Chanterelle
Vitamin A 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg Yardlong bean (Asparagus bean)
Vitamin D 212IU 0IU Chanterelle
Vitamin D 5.3µg 0µg Chanterelle
Vitamin C 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.015mg 0.085mg Yardlong bean (Asparagus bean)
Vitamin B2 0.215mg 0.099mg Chanterelle
Vitamin B3 4.085mg 0.63mg Chanterelle
Vitamin B5 1.075mg 0.051mg Chanterelle
Vitamin B6 0.044mg 0.024mg Chanterelle
Folate 2µg 45µg Yardlong bean (Asparagus bean)
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g Chanterelle
Monounsaturated Fat 0.009g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.042g Yardlong bean (Asparagus bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chanterelle Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Chanterelle
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
40%
Chanterelle
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.