Roti (Chapati) vs. English muffins — In-Depth Nutrition Comparison
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Summary of differences between Roti (Chapati) and English muffins
- Roti (Chapati) has more Manganese, Fiber, Vitamin B6, Copper, Phosphorus, and Selenium, however, English muffins are higher in Iron, Calcium, and Folate.
- Roti (Chapati) covers your daily need of Manganese 54% more than English muffins.
- Roti (Chapati) has 5 times more Vitamin B6 than English muffins. While Roti (Chapati) has 0.28mg of Vitamin B6, English muffins have only 0.054mg.
- English muffins have less Saturated Fat.
These are the specific foods used in this comparison Bread, chapati or roti, whole wheat, commercially prepared, frozen and English muffins, plain, enriched, with ca prop (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+71.7%
Contains
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Potassium
+79.8%
Contains
less
Sodium
-29.9%
Contains
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Zinc
+46.7%
Contains
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Copper
+69.6%
Contains
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Manganese
+245.9%
Contains
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Selenium
+18.8%
Contains
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Calcium
+352.8%
Contains
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Iron
+81.8%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+71.7%
Contains
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Potassium
+79.8%
Contains
less
Sodium
-29.9%
Contains
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Zinc
+46.7%
Contains
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Copper
+69.6%
Contains
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Manganese
+245.9%
Contains
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Selenium
+18.8%
Contains
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Calcium
+352.8%
Contains
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Iron
+81.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+77.4%
Contains
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Vitamin B3
+13.3%
Contains
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Vitamin B5
+54.3%
Contains
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Vitamin B6
+418.5%
Contains
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Vitamin K
+175%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+38.9%
Contains
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Folate
+108.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.477
Contains
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Vitamin E
+77.4%
Contains
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Vitamin B3
+13.3%
Contains
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Vitamin B5
+54.3%
Contains
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Vitamin B6
+418.5%
Contains
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Vitamin K
+175%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+38.9%
Contains
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Folate
+108.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.477
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+444.4%
Contains
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Protein
+13%
Contains
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Water
+22.9%
Contains
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Other
+23%
Equal in Carbs - 44.17
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Contains
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Fats
+444.4%
Contains
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Protein
+13%
Contains
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Water
+22.9%
Contains
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Other
+23%
Equal in Carbs - 44.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+446%
Contains
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Polyunsaturated fat
+52.8%
Contains
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Saturated Fat
-77.9%
Saturated Fat:
3.311 g
Monounsaturated Fat:
2.091 g
Polyunsaturated fat:
0.761 g
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Contains
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Monounsaturated Fat
+446%
Contains
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Polyunsaturated fat
+52.8%
Contains
less
Saturated Fat
-77.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Starch
+10.5%
Contains
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Glucose
+120%
Contains
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Fructose
+155.6%
Contains
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Maltose
+10.7%
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Starch
+10.5%
Contains
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Glucose
+120%
Contains
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Fructose
+155.6%
Contains
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Maltose
+10.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.43g | 40.67g |
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| Protein | 7.85g | 8.87g |
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| Fats | 9.2g | 1.69g |
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| Carbs | 46.13g | 44.17g |
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| Calories | 299kcal | 227kcal |
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| Starch | 33.67g | 37.2g |
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| Fructose | 0.27g | 0.69g |
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| Sugar | 2.93g | 3.53g |
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| Fiber | 9.7g | 3.5g |
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| Calcium | 36mg | 163mg |
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| Iron | 2.2mg | 4mg |
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| Magnesium | 56mg | 24mg |
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| Phosphorus | 158mg | 92mg |
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| Potassium | 196mg | 109mg |
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| Sodium | 298mg | 425mg |
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| Zinc | 1.54mg | 1.05mg |
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| Copper | 0.229mg | 0.135mg |
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| Manganese | 1.747mg | 0.505mg |
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| Selenium | 26.6µg | 22.4µg |
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| Vitamin E | 0.55mg | 0.31mg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.45mg | 0.477mg |
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| Vitamin B2 | 0.18mg | 0.25mg |
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| Vitamin B3 | 4.61mg | 4.07mg |
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| Vitamin B5 | 0.56mg | 0.363mg |
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| Vitamin B6 | 0.28mg | 0.054mg |
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| Folate | 45µg | 94µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 3.3µg | 1.2µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.404mg |
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| Leucine | 0.652mg |
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| Lysine | 0.45mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.417mg |
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| Valine | 0.454mg |
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| Histidine | 0.201mg |
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| Trans Fat | 0.029g | 0g |
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| Saturated Fat | 3.311g | 0.733g |
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| Monounsaturated Fat | 2.091g | 0.383g |
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| Polyunsaturated fat | 0.761g | 0.498g |
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| Omega-6 - Linoleic acid | 0.72g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0g |
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| Omega-3 - ALA | 0.027g | 0.048g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
75%
58%
Comparison summary
Which food is lower in Sugar?
Roti (Chapati) is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 127mg)
Which food is richer in minerals?
Roti (Chapati) is relatively richer in minerals
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 2.578g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.