English muffins, plain, enriched, with ca prop (includes sourdough) vs. Cheese crackers — In-Depth Nutrition Comparison
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Important differences between English muffins, plain, enriched, with ca prop (includes sourdough) and Cheese crackers
- English muffins, plain, enriched, with ca prop (includes sourdough) have more Selenium, however, Cheese crackers have more Phosphorus, Folate, Vitamin B3, Vitamin E, Vitamin B12, Iron, and Vitamin B6.
- Cheese crackers' daily need coverage for Sodium is 24% more.
- English muffins, plain, enriched, with ca prop (includes sourdough) have 2 times more Selenium than Cheese crackers. English muffins, plain, enriched, with ca prop (includes sourdough) have 22.4µg of Selenium, while Cheese crackers have 13.5µg.
- English muffins, plain, enriched, with ca prop (includes sourdough) are lower in Sodium.
The food varieties used in the comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Crackers, cheese, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.9% |
| Contains less SodiumSodium | -56.3% |
| Contains more SeleniumSelenium | +65.9% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +22% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more ManganeseManganese | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +83.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +606.5% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B2Vitamin B2 | +35.2% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +214.8% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more Vitamin KVitamin K | +683.3% |
| Contains more FolateFolate | +61.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +1127% |
| Contains more ProteinProtein | +23.2% |
| Contains more FatsFats | +1245.6% |
| Contains more CarbsCarbs | +34.5% |
| Contains more OtherOther | +96.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.733 g
Monounsaturated Fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated Fat:
Sat. Fat
5.288 g
Monounsaturated Fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated Fat | -86.1% |
| Contains more Mono. FatMonounsaturated Fat | +1399.7% |
| Contains more Poly. FatPolyunsaturated fat | +1926.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
| Contains more GlucoseGlucose | +120% |
| Contains more FructoseFructose | +86.5% |
| Contains more StarchStarch | +41.3% |
| Contains more MaltoseMaltose | +76.1% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 227kcal | 489kcal |
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| Protein | 8.87g | 10.93g |
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| Fats | 1.69g | 22.74g |
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| Vitamin C | 1.8mg | 0mg |
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| Net carbs | 40.67g | 57.12g |
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| Carbs | 44.17g | 59.42g |
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| Cholesterol | 0mg | 3mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 24mg | 25mg |
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| Calcium | 163mg | 136mg |
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| Potassium | 109mg | 156mg |
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| Iron | 4mg | 4.88mg |
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| Sugar | 3.53g | 4.53g |
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| Fiber | 3.5g | 2.3g |
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| Copper | 0.135mg | 0.125mg |
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| Zinc | 1.05mg | 1.19mg |
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| Starch | 37.2g | 52.56g |
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| Phosphorus | 92mg | 200mg |
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| Sodium | 425mg | 973mg |
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| Vitamin A | 0IU | 156IU |
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| Vitamin A | 0µg | 17µg |
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| Vitamin E | 0.31mg | 2.19mg |
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| Manganese | 0.505mg | 0.562mg |
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| Selenium | 22.4µg | 13.5µg |
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| Vitamin B1 | 0.477mg | 0.562mg |
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| Vitamin B2 | 0.25mg | 0.338mg |
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| Vitamin B3 | 4.07mg | 6.113mg |
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| Vitamin B5 | 0.363mg | 0.472mg |
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| Vitamin B6 | 0.054mg | 0.17mg |
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| Vitamin B12 | 0.04µg | 0.34µg |
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| Vitamin K | 1.2µg | 9.4µg |
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| Folate | 94µg | 152µg |
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| Trans Fat | 0g | 0.542g |
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| Choline | 16mg | 8.7mg |
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| Saturated Fat | 0.733g | 5.288g |
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| Monounsaturated Fat | 0.383g | 5.744g |
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| Polyunsaturated fat | 0.498g | 10.09g |
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| Tryptophan | 0.108mg | 0.129mg |
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| Threonine | 0.331mg | 0.295mg |
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| Isoleucine | 0.404mg | 0.424mg |
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| Leucine | 0.652mg | 0.744mg |
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| Lysine | 0.45mg | 0.418mg |
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| Methionine | 153mg | 0.194mg |
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| Phenylalanine | 0.417mg | 0.49mg |
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| Valine | 0.454mg | 0.478mg |
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| Histidine | 0.201mg | 0.245mg |
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| Fructose | 0.69g | 0.37g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.048g | 0.715g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 9.25g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
49%
Minerals Daily Need Coverage Score
58%
69%
Comparison summary
Which food is lower in Cholesterol?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Sugar (difference - 1g)
Which food contains less Sodium?
English muffins, plain, enriched, with ca prop (includes sourdough) contains less Sodium (difference - 548mg)
Which food is lower in Saturated Fat?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Saturated Fat (difference - 4.555g)
Which food is lower in glycemic index?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)