English muffins vs. Cheese crackers — In-Depth Nutrition Comparison
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Important differences between English muffins and Cheese crackers
- English muffins have more Selenium, however, Cheese crackers have more Phosphorus, Folate, Vitamin B3, Vitamin E , Vitamin B12, Iron, and Vitamin B6.
- Cheese crackers' daily need coverage for Sodium is 24% more.
- English muffins have 2 times more Selenium than Cheese crackers. English muffins have 22.4µg of Selenium, while Cheese crackers have 13.5µg.
- English muffins are lower in Sodium.
The food varieties used in the comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Crackers, cheese, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+19.9%
Contains
less
Sodium
-56.3%
Contains
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Selenium
+65.9%
Contains
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Iron
+22%
Contains
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Phosphorus
+117.4%
Contains
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Potassium
+43.1%
Contains
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Zinc
+13.3%
Contains
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Manganese
+11.3%
Equal in Magnesium - 25
Equal in Copper - 0.125
Contains
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Calcium
+19.9%
Contains
less
Sodium
-56.3%
Contains
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Selenium
+65.9%
Contains
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Iron
+22%
Contains
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Phosphorus
+117.4%
Contains
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Potassium
+43.1%
Contains
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Zinc
+13.3%
Contains
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Manganese
+11.3%
Equal in Magnesium - 25
Equal in Copper - 0.125
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+606.5%
Contains
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Vitamin B1
+17.8%
Contains
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Vitamin B2
+35.2%
Contains
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Vitamin B3
+50.2%
Contains
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Vitamin B5
+30%
Contains
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Vitamin B6
+214.8%
Contains
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Folate
+61.7%
Contains
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Vitamin B12
+750%
Contains
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Vitamin K
+683.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+606.5%
Contains
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Vitamin B1
+17.8%
Contains
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Vitamin B2
+35.2%
Contains
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Vitamin B3
+50.2%
Contains
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Vitamin B5
+30%
Contains
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Vitamin B6
+214.8%
Contains
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Folate
+61.7%
Contains
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Vitamin B12
+750%
Contains
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Vitamin K
+683.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1127%
Contains
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Protein
+23.2%
Contains
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Fats
+1245.6%
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Carbs
+34.5%
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Other
+96.5%
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Contains
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Water
+1127%
Contains
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Protein
+23.2%
Contains
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Fats
+1245.6%
Contains
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Carbs
+34.5%
Contains
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Other
+96.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.1%
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Monounsaturated Fat
+1399.7%
Contains
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Polyunsaturated fat
+1926.1%
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
5.288 g
Monounsaturated Fat:
5.744 g
Polyunsaturated fat:
10.09 g
Contains
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Saturated Fat
-86.1%
Contains
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Monounsaturated Fat
+1399.7%
Contains
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Polyunsaturated fat
+1926.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+120%
Contains
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Fructose
+86.5%
Contains
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Starch
+41.3%
Contains
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Maltose
+76.1%
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Contains
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Glucose
+120%
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Fructose
+86.5%
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Starch
+41.3%
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Maltose
+76.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.67g | 57.12g |
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| Protein | 8.87g | 10.93g |
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| Fats | 1.69g | 22.74g |
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| Carbs | 44.17g | 59.42g |
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| Calories | 227kcal | 489kcal |
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| Starch | 37.2g | 52.56g |
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| Fructose | 0.69g | 0.37g |
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| Sugar | 3.53g | 4.53g |
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| Fiber | 3.5g | 2.3g |
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| Calcium | 163mg | 136mg |
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| Iron | 4mg | 4.88mg |
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| Magnesium | 24mg | 25mg |
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| Phosphorus | 92mg | 200mg |
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| Potassium | 109mg | 156mg |
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| Sodium | 425mg | 973mg |
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| Zinc | 1.05mg | 1.19mg |
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| Copper | 0.135mg | 0.125mg |
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| Manganese | 0.505mg | 0.562mg |
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| Selenium | 22.4µg | 13.5µg |
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| Vitamin A | 0IU | 156IU |
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| Vitamin A RAE | 0µg | 17µg |
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| Vitamin E | 0.31mg | 2.19mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.477mg | 0.562mg |
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| Vitamin B2 | 0.25mg | 0.338mg |
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| Vitamin B3 | 4.07mg | 6.113mg |
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| Vitamin B5 | 0.363mg | 0.472mg |
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| Vitamin B6 | 0.054mg | 0.17mg |
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| Folate | 94µg | 152µg |
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| Vitamin B12 | 0.04µg | 0.34µg |
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| Vitamin K | 1.2µg | 9.4µg |
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| Tryptophan | 0.108mg | 0.129mg |
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| Threonine | 0.331mg | 0.295mg |
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| Isoleucine | 0.404mg | 0.424mg |
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| Leucine | 0.652mg | 0.744mg |
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| Lysine | 0.45mg | 0.418mg |
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| Methionine | 153mg | 0.194mg |
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| Phenylalanine | 0.417mg | 0.49mg |
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| Valine | 0.454mg | 0.478mg |
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| Histidine | 0.201mg | 0.245mg |
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| Cholesterol | 0mg | 3mg |
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| Trans Fat | 0g | 0.542g |
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| Saturated Fat | 0.733g | 5.288g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.383g | 5.744g |
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| Polyunsaturated fat | 0.498g | 10.09g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 9.25g |
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| Omega-3 - ALA | 0.048g | 0.715g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
53%
Minerals Daily Need Coverage Score
58%
69%
Comparison summary
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 1g)
Which food contains less Sodium?
English muffins contains less Sodium (difference - 548mg)
Which food is lower in Cholesterol?
English muffins is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 4.555g)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)