Roti (Chapati) vs. Papadum — In-Depth Nutrition Comparison
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A recap on differences between Roti (Chapati) and Papadum
- Roti (Chapati) has more Selenium, and Vitamin B3, however, Papadum is higher in Copper, Iron, Magnesium, Folate, Fiber, Phosphorus, and Potassium.
- Papadum covers your daily Copper needs 85% more than Roti (Chapati).
- Papadum contains 3 times less Selenium than Roti (Chapati). Roti (Chapati) contains 26.6µg of Selenium, while Papadum contains 8.3µg.
- Roti (Chapati) has less Sodium.
Food varieties used in this article are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-82.9%
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Manganese
+11.8%
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Selenium
+220.5%
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Calcium
+297.2%
Contains
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Iron
+254.5%
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Magnesium
+383.9%
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Phosphorus
+143.7%
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Potassium
+410.2%
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Zinc
+120.8%
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Copper
+335.8%
Contains
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Sodium
-82.9%
Contains
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Manganese
+11.8%
Contains
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Selenium
+220.5%
Contains
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Calcium
+297.2%
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Iron
+254.5%
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Magnesium
+383.9%
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Phosphorus
+143.7%
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Potassium
+410.2%
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Zinc
+120.8%
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Copper
+335.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1000%
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Vitamin B1
+62.5%
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Vitamin B3
+213.2%
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Vitamin K
+725%
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Vitamin A
+∞%
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Vitamin B2
+43.3%
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Vitamin B5
+63.8%
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Folate
+386.7%
Equal in Vitamin B6 - 0.285
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Vitamin E
+1000%
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Vitamin B1
+62.5%
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Vitamin B3
+213.2%
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Vitamin K
+725%
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Vitamin A
+∞%
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Vitamin B2
+43.3%
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Vitamin B5
+63.8%
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Folate
+386.7%
Equal in Vitamin B6 - 0.285
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+183.1%
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Water
+915.2%
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Protein
+225.6%
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Carbs
+29.8%
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Other
+463.3%
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Contains
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Fats
+183.1%
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Water
+915.2%
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Protein
+225.6%
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Carbs
+29.8%
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Other
+463.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+293%
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Saturated Fat
-67.3%
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Polyunsaturated fat
+50.9%
Saturated Fat:
3.311 g
Monounsaturated Fat:
2.091 g
Polyunsaturated fat:
0.761 g
Saturated Fat:
1.084 g
Monounsaturated Fat:
0.532 g
Polyunsaturated fat:
1.148 g
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Monounsaturated Fat
+293%
Contains
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Saturated Fat
-67.3%
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Polyunsaturated fat
+50.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.43g | 41.27g |
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| Protein | 7.85g | 25.56g |
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| Fats | 9.2g | 3.25g |
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| Carbs | 46.13g | 59.87g |
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| Calories | 299kcal | 371kcal |
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| Starch | 33.67g |
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| Fructose | 0.27g |
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| Sugar | 2.93g | 0g |
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| Fiber | 9.7g | 18.6g |
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| Calcium | 36mg | 143mg |
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| Iron | 2.2mg | 7.8mg |
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| Magnesium | 56mg | 271mg |
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| Phosphorus | 158mg | 385mg |
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| Potassium | 196mg | 1000mg |
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| Sodium | 298mg | 1745mg |
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| Zinc | 1.54mg | 3.4mg |
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| Copper | 0.229mg | 0.998mg |
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| Manganese | 1.747mg | 1.562mg |
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| Selenium | 26.6µg | 8.3µg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin E | 0.55mg | 0.05mg |
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| Vitamin B1 | 0.45mg | 0.277mg |
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| Vitamin B2 | 0.18mg | 0.258mg |
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| Vitamin B3 | 4.61mg | 1.472mg |
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| Vitamin B5 | 0.56mg | 0.917mg |
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| Vitamin B6 | 0.28mg | 0.285mg |
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| Folate | 45µg | 219µg |
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| Vitamin K | 3.3µg | 0.4µg |
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| Tryptophan | 0.266mg |
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| Threonine | 0.886mg |
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| Isoleucine | 1.303mg |
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| Leucine | 2.115mg |
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| Lysine | 1.695mg |
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| Methionine | 0.372mg |
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| Phenylalanine | 1.491mg |
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| Valine | 1.434mg |
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| Histidine | 0.715mg |
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| Cholesterol | 0mg | 4mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 3.311g | 1.084g |
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| Monounsaturated Fat | 2.091g | 0.532g |
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| Polyunsaturated fat | 0.761g | 1.148g |
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| Omega-6 - Linoleic acid | 0.72g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
37%
Minerals Daily Need Coverage Score
75%
168%
Comparison summary
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 1447mg)
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 2.93g)
Which food is lower in Saturated Fat?
Papadum is lower in Saturated Fat (difference - 2.227g)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.