Roti (Chapati) vs. Papadum — In-Depth Nutrition Comparison
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A recap on differences between Roti (Chapati) and Papadum
- Roti (Chapati) has more Selenium, and Vitamin B3, however, Papadum is higher in Copper, Iron, Magnesium, Folate, Fiber, Phosphorus, and Potassium.
- Papadum covers your daily Copper needs 85% more than Roti (Chapati).
- Papadum contains 3 times less Selenium than Roti (Chapati). Roti (Chapati) contains 26.6µg of Selenium, while Papadum contains 8.3µg.
- Roti (Chapati) has less Sodium.
Food varieties used in this article are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +220.5% |
| Contains more MagnesiumMagnesium | +383.9% |
| Contains more CalciumCalcium | +297.2% |
| Contains more PotassiumPotassium | +410.2% |
| Contains more IronIron | +254.5% |
| Contains more CopperCopper | +335.8% |
| Contains more ZincZinc | +120.8% |
| Contains more PhosphorusPhosphorus | +143.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +213.2% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more CholineCholine | +1850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +63.8% |
| Contains more FolateFolate | +386.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +183.1% |
| Contains more WaterWater | +915.2% |
| Contains more ProteinProtein | +225.6% |
| Contains more CarbsCarbs | +29.8% |
| Contains more OtherOther | +463.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.311 g
Monounsaturated Fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated Fat:
Sat. Fat
1.084 g
Monounsaturated Fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated Fat | +293% |
| Contains less Sat. FatSaturated Fat | -67.3% |
| Contains more Poly. FatPolyunsaturated fat | +50.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 299kcal | 371kcal |
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| Protein | 7.85g | 25.56g |
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| Fats | 9.2g | 3.25g |
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| Net carbs | 36.43g | 41.27g |
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| Carbs | 46.13g | 59.87g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 56mg | 271mg |
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| Calcium | 36mg | 143mg |
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| Potassium | 196mg | 1000mg |
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| Iron | 2.2mg | 7.8mg |
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| Sugar | 2.93g | 0g |
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| Fiber | 9.7g | 18.6g |
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| Copper | 0.229mg | 0.998mg |
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| Zinc | 1.54mg | 3.4mg |
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| Starch | 33.67g |
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| Phosphorus | 158mg | 385mg |
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| Sodium | 298mg | 1745mg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A | 0µg | 13µg |
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| Vitamin E | 0.55mg | 0.05mg |
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| Manganese | 1.747mg | 1.562mg |
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| Selenium | 26.6µg | 8.3µg |
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| Vitamin B1 | 0.45mg | 0.277mg |
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| Vitamin B2 | 0.18mg | 0.258mg |
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| Vitamin B3 | 4.61mg | 1.472mg |
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| Vitamin B5 | 0.56mg | 0.917mg |
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| Vitamin B6 | 0.28mg | 0.285mg |
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| Vitamin K | 3.3µg | 0.4µg |
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| Folate | 45µg | 219µg |
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| Trans Fat | 0.029g |
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| Choline | 7.8mg | 0.4mg |
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| Saturated Fat | 3.311g | 1.084g |
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| Monounsaturated Fat | 2.091g | 0.532g |
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| Polyunsaturated fat | 0.761g | 1.148g |
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| Tryptophan | 0.266mg |
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| Threonine | 0.886mg |
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| Isoleucine | 1.303mg |
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| Leucine | 2.115mg |
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| Lysine | 1.695mg |
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| Methionine | 0.372mg |
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| Phenylalanine | 1.491mg |
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| Valine | 1.434mg |
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| Histidine | 0.715mg |
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| Fructose | 0.27g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.72g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
34%
Minerals Daily Need Coverage Score
75%
168%
Comparison summary
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 1447mg)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 2.93g)
Which food is lower in Saturated Fat?
Papadum is lower in Saturated Fat (difference - 2.227g)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.