Roti (Chapati) vs. Papadum — In-Depth Nutrition Comparison
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A recap on differences between roti (Chapati) and papadum
- Roti (Chapati) has more selenium and vitamin B3; however, papadum is higher in copper, iron, magnesium, folate, fiber, phosphorus, and potassium.
- Papadum covers your daily copper needs 85% more than roti (Chapati).
- Papadum contains 3 times less selenium than roti (Chapati). Roti (Chapati) contains 26.6µg of selenium, while papadum contains 8.3µg.
- Roti (Chapati) has less sodium.
Food varieties used in this article are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +220.5% |
| Contains more MagnesiumMagnesium | +383.9% |
| Contains more CalciumCalcium | +297.2% |
| Contains more PotassiumPotassium | +410.2% |
| Contains more IronIron | +254.5% |
| Contains more CopperCopper | +335.8% |
| Contains more ZincZinc | +120.8% |
| Contains more PhosphorusPhosphorus | +143.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +213.2% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more CholineCholine | +1850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +63.8% |
| Contains more FolateFolate | +386.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.229mg | 0.998mg | 85% |
| Iron | 2.2mg | 7.8mg | 70% |
| Sodium | 298mg | 1745mg | 63% |
| Magnesium | 56mg | 271mg | 51% |
| Folate | 45µg | 219µg | 44% |
| Fiber | 9.7g | 18.6g | 36% |
| Protein | 7.85g | 25.56g | 35% |
| Selenium | 26.6µg | 8.3µg | 33% |
| Phosphorus | 158mg | 385mg | 32% |
| Potassium | 196mg | 1000mg | 24% |
| Vitamin B3 | 4.61mg | 1.472mg | 20% |
| Zinc | 1.54mg | 3.4mg | 17% |
| Starch | 33.67g | 14% | |
| Vitamin B1 | 0.45mg | 0.277mg | 14% |
| Calcium | 36mg | 143mg | 11% |
| Saturated fat | 3.311g | 1.084g | 10% |
| Fats | 9.2g | 3.25g | 9% |
| Manganese | 1.747mg | 1.562mg | 8% |
| Vitamin B5 | 0.56mg | 0.917mg | 7% |
| Vitamin B2 | 0.18mg | 0.258mg | 6% |
| Carbs | 46.13g | 59.87g | 5% |
| Monounsaturated fat | 2.091g | 0.532g | 4% |
| Calories | 299kcal | 371kcal | 4% |
| Vitamin E | 0.55mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.761g | 1.148g | 3% |
| Vitamin K | 3.3µg | 0.4µg | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Choline | 7.8mg | 0.4mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 36.43g | 41.27g | N/A |
| Sugar | 2.93g | 0g | N/A |
| Vitamin B6 | 0.28mg | 0.285mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +183.1% |
| Contains more WaterWater | +915.2% |
| Contains more ProteinProtein | +225.6% |
| Contains more CarbsCarbs | +29.8% |
| Contains more OtherOther | +463.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +293% |
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Poly. FatPolyunsaturated fat | +50.9% |
