Chard raw vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between chard raw and crateva religiosa
- Chard raw is richer in vitamin A, magnesium, copper, and manganese, yet crateva religiosa is richer in vitamin C and fiber.
- Daily need coverage for vitamin A for chard raw is 120% higher.
- Chard raw contains 11 times more sodium than crateva religiosa. Chard raw contains 213mg of sodium, while crateva religiosa contains 20mg.
Food types used in this article are Chard, swiss, raw and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +537.5% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +11.8% |
| Contains more CopperCopper | +214% |
| Contains more ZincZinc | +16.1% |
| Contains more ManganeseManganese | +101.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6020% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +80.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 5µg | 33% |
| Vitamin C | 30mg | 54.1mg | 27% |
| Fiber | 1.6g | 5.3g | 15% |
| Copper | 0.179mg | 0.057mg | 14% |
| Magnesium | 81mg | 24mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Sodium | 213mg | 20mg | 8% |
| Vitamin B6 | 0.099mg | 8% | |
| Manganese | 0.366mg | 0.182mg | 8% |
| Vitamin B2 | 0.09mg | 7% | |
| Carbs | 3.74g | 17.6g | 5% |
| Fructose | 3.8g | 5% | |
| Calcium | 51mg | 8mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.172mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Choline | 18mg | 3% | |
| Calories | 19kcal | 69kcal | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Iron | 1.8mg | 1.61mg | 2% |
| Potassium | 379mg | 304mg | 2% |
| Selenium | 0.9µg | 2% | |
| Protein | 1.8g | 1.5g | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 2.14g | 12.3g | N/A |
| Sugar | 1.1g | 8.55g | N/A |
| Zinc | 0.36mg | 0.31mg | 0% |
| Phosphorus | 46mg | 47mg | 0% |
| Saturated fat | 0.03g | 0.014g | 0% |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +77.8% |
| Contains more CarbsCarbs | +370.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -53.3% |