Chard raw vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between chard raw and apple pie
- Chard raw has more vitamin A, vitamin C, magnesium, copper, potassium, manganese, and iron; however, apple pie is richer in vitamin B1 and vitamin B2.
- Chard raw covers your daily vitamin A needs 120% more than apple pie.
- Apple pie has 12 times less magnesium than chard raw. Chard raw has 81mg of magnesium, while apple pie has 7mg.
- Chard raw contains less saturated fat.
Specific food types used in this comparison are Chard, swiss, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1057.1% |
| Contains more CalciumCalcium | +363.6% |
| Contains more PotassiumPotassium | +483.1% |
| Contains more IronIron | +48.8% |
| Contains more CopperCopper | +289.1% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -19.9% |
| Contains more ManganeseManganese | +101.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +837.5% |
| Contains more Vitamin AVitamin A | +955.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +160.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +75.6% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +77.5% |
| Contains more OtherOther | +77.8% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +809.1% |
~equal in
Protein
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +10870% |
| Contains more Poly. FatPolyunsaturated fat | +3040% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 29µg | 31% |
| Vitamin C | 30mg | 3.2mg | 30% |
| Magnesium | 81mg | 7mg | 18% |
| Fats | 0.2g | 11g | 17% |
| Saturated fat | 0.03g | 3.797g | 17% |
| Copper | 0.179mg | 0.046mg | 15% |
| Polyunsaturated fat | 0.07g | 2.198g | 14% |
| Vitamin E | 1.89mg | 13% | |
| Calories | 19kcal | 237kcal | 11% |
| Monounsaturated fat | 0.04g | 4.388g | 11% |
| Carbs | 3.74g | 34g | 10% |
| Potassium | 379mg | 65mg | 9% |
| Manganese | 0.366mg | 0.182mg | 8% |
| Vitamin B1 | 0.04mg | 0.134mg | 8% |
| Iron | 1.8mg | 1.21mg | 7% |
| Vitamin B6 | 0.099mg | 0.038mg | 5% |
| Vitamin B2 | 0.09mg | 0.158mg | 5% |
| Vitamin B3 | 0.4mg | 1.123mg | 5% |
| Calcium | 51mg | 11mg | 4% |
| Choline | 18mg | 3% | |
| Phosphorus | 46mg | 24mg | 3% |
| Folate | 14µg | 4µg | 3% |
| Sodium | 213mg | 266mg | 2% |
| Zinc | 0.36mg | 0.16mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B5 | 0.172mg | 0.119mg | 1% |
| Protein | 1.8g | 1.9g | 0% |
| Net carbs | 2.14g | 32.4g | N/A |
| Sugar | 1.1g | N/A | |
| Fiber | 1.6g | 1.6g | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.017mg | 0.026mg | 0% |
| Threonine | 0.083mg | 0.054mg | 0% |
| Isoleucine | 0.147mg | 0.073mg | 0% |
| Leucine | 0.13mg | 0.129mg | 0% |
| Lysine | 0.099mg | 0.07mg | 0% |
| Methionine | 0.019mg | 0.032mg | 0% |
| Phenylalanine | 0.11mg | 0.088mg | 0% |
| Valine | 0.11mg | 0.084mg | 0% |
| Histidine | 0.036mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
185%
10%
Minerals Daily Need Coverage Score
34%
15%
Comparison summary
Which food contains less Sodium?
Chard raw contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 3.767g)
Which food is lower in glycemic index?
Chard raw is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 1.1g)
Which food is cheaper?
Apple pie is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)