Chard raw vs. Artichoke — In-Depth Nutrition Comparison
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The main differences between chard raw and artichoke
- Chard raw is richer in vitamin K, vitamin A, vitamin C, vitamin E, and iron, yet artichoke is richer in fiber, folate, phosphorus, and copper.
- Daily need coverage for vitamin K for chard raw is 679% higher.
- Chard raw contains 470 times more vitamin A than artichoke. Chard raw contains 6116IU of vitamin A, while artichoke contains 13IU.
- Artichoke contains less sodium.
Food types used in this article are Chard, swiss, raw and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +15.9% |
| Contains more IronIron | +40.6% |
| Contains more ManganeseManganese | +43% |
| Contains more SeleniumSelenium | +350% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +36.1% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains less SodiumSodium | -55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +156.4% |
| Contains more Vitamin AVitamin A | +30500% |
| Contains more Vitamin EVitamin E | +894.7% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin KVitamin K | +5508.1% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +161.5% |
| Contains more Vitamin B5Vitamin B5 | +96.5% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more FolateFolate | +385.7% |
| Contains more CholineCholine | +91.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 14.8µg | 679% |
| Vitamin A | 306µg | 1µg | 34% |
| Vitamin C | 30mg | 11.7mg | 20% |
| Fiber | 1.6g | 5.4g | 15% |
| Folate | 14µg | 68µg | 14% |
| Vitamin E | 1.89mg | 0.19mg | 11% |
| Iron | 1.8mg | 1.28mg | 7% |
| Phosphorus | 46mg | 90mg | 6% |
| Copper | 0.179mg | 0.231mg | 6% |
| Manganese | 0.366mg | 0.256mg | 5% |
| Magnesium | 81mg | 60mg | 5% |
| Sodium | 213mg | 94mg | 5% |
| Vitamin B3 | 0.4mg | 1.046mg | 4% |
| Vitamin B1 | 0.04mg | 0.072mg | 3% |
| Vitamin B5 | 0.172mg | 0.338mg | 3% |
| Protein | 1.8g | 3.27g | 3% |
| Choline | 18mg | 34.4mg | 3% |
| Carbs | 3.74g | 10.51g | 2% |
| Vitamin B2 | 0.09mg | 0.066mg | 2% |
| Vitamin B6 | 0.099mg | 0.116mg | 1% |
| Calories | 19kcal | 47kcal | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Zinc | 0.36mg | 0.49mg | 1% |
| Calcium | 51mg | 44mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 2.14g | 5.11g | N/A |
| Potassium | 379mg | 370mg | 0% |
| Sugar | 1.1g | 0.99g | N/A |
| Saturated fat | 0.03g | 0.036g | 0% |
| Monounsaturated fat | 0.04g | 0.005g | 0% |
| Polyunsaturated fat | 0.07g | 0.064g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +41.6% |
| Contains more ProteinProtein | +81.7% |
| Contains more CarbsCarbs | +181% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +700% |
~equal in
Polyunsaturated fat
~0.064g