Chard raw vs. Artichoke — In-Depth Nutrition Comparison
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The main differences between chard raw and artichoke
- Chard raw is richer in vitamin K, vitamin A, vitamin C, vitamin E, and iron, yet artichoke is richer in fiber, folate, phosphorus, and copper.
- Daily need coverage for vitamin K for chard raw is 679% higher.
- Chard raw contains 470 times more vitamin A than artichoke. Chard raw contains 6116IU of vitamin A, while artichoke contains 13IU.
- Artichoke contains less sodium.
Food types used in this article are Chard, swiss, raw and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +15.9% |
| Contains more IronIron | +40.6% |
| Contains more ManganeseManganese | +43% |
| Contains more SeleniumSelenium | +350% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +36.1% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains less SodiumSodium | -55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +156.4% |
| Contains more Vitamin AVitamin A | +30500% |
| Contains more Vitamin EVitamin E | +894.7% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin KVitamin K | +5508.1% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +161.5% |
| Contains more Vitamin B5Vitamin B5 | +96.5% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more FolateFolate | +385.7% |
| Contains more CholineCholine | +91.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +41.6% |
| Contains more ProteinProtein | +81.7% |
| Contains more CarbsCarbs | +181% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +700% |
~equal in
Polyunsaturated fat
~0.064g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 830µg | 14.8µg | 679% |
| Vitamin A | 306µg | 1µg | 34% |
| Vitamin C | 30mg | 11.7mg | 20% |
| Fiber | 1.6g | 5.4g | 15% |
| Folate | 14µg | 68µg | 14% |
| Vitamin E | 1.89mg | 0.19mg | 11% |
| Iron | 1.8mg | 1.28mg | 7% |
| Phosphorus | 46mg | 90mg | 6% |
| Copper | 0.179mg | 0.231mg | 6% |
| Manganese | 0.366mg | 0.256mg | 5% |
| Magnesium | 81mg | 60mg | 5% |
| Sodium | 213mg | 94mg | 5% |
| Vitamin B3 | 0.4mg | 1.046mg | 4% |
| Vitamin B1 | 0.04mg | 0.072mg | 3% |
| Vitamin B5 | 0.172mg | 0.338mg | 3% |
| Protein | 1.8g | 3.27g | 3% |
| Choline | 18mg | 34.4mg | 3% |
| Carbs | 3.74g | 10.51g | 2% |
| Vitamin B2 | 0.09mg | 0.066mg | 2% |
| Vitamin B6 | 0.099mg | 0.116mg | 1% |
| Calories | 19kcal | 47kcal | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Zinc | 0.36mg | 0.49mg | 1% |
| Calcium | 51mg | 44mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 2.14g | 5.11g | N/A |
| Potassium | 379mg | 370mg | 0% |
| Sugar | 1.1g | 0.99g | N/A |
| Saturated fat | 0.03g | 0.036g | 0% |
| Monounsaturated fat | 0.04g | 0.005g | 0% |
| Polyunsaturated fat | 0.07g | 0.064g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
185%
19%
Minerals Daily Need Coverage Score
34%
31%
Comparison summary
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 0.006g)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 119mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.