Chard raw vs. Bagel — In-Depth Nutrition Comparison
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A recap on differences between chard raw and bagel
- Chard raw is higher in vitamin K, vitamin A, and vitamin C, yet bagel is higher in selenium, manganese, vitamin B1, vitamin B3, folate, phosphorus, and iron.
- Chard raw covers your daily vitamin K needs 690% more than bagel.
- The glycemic index of chard raw is lower.
Food varieties used in this article are Chard, swiss, raw and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +155% |
| Contains more PotassiumPotassium | +129.7% |
| Contains less SodiumSodium | -51.5% |
| Contains more IronIron | +53.3% |
| Contains more ZincZinc | +205.6% |
| Contains more PhosphorusPhosphorus | +208.7% |
| Contains more ManganeseManganese | +290.7% |
| Contains more SeleniumSelenium | +3088.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +490.6% |
| Contains more Vitamin KVitamin K | +55233.3% |
| Contains more CholineCholine | +83.7% |
| Contains more Vitamin B1Vitamin B1 | +907.5% |
| Contains more Vitamin B2Vitamin B2 | +132.2% |
| Contains more Vitamin B3Vitamin B3 | +742.5% |
| Contains more Vitamin B5Vitamin B5 | +118% |
| Contains more Vitamin B6Vitamin B6 | +48.5% |
| Contains more FolateFolate | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 1.5µg | 690% |
| Selenium | 0.9µg | 28.7µg | 51% |
| Manganese | 0.366mg | 1.43mg | 46% |
| Vitamin A | 306µg | 0µg | 34% |
| Vitamin C | 30mg | 0mg | 33% |
| Vitamin B1 | 0.04mg | 0.403mg | 30% |
| Vitamin B3 | 0.4mg | 3.37mg | 19% |
| Protein | 1.8g | 10.2g | 17% |
| Folate | 14µg | 76µg | 16% |
| Carbs | 3.74g | 48.89g | 15% |
| Phosphorus | 46mg | 142mg | 14% |
| Calories | 19kcal | 250kcal | 12% |
| Iron | 1.8mg | 2.76mg | 12% |
| Fiber | 1.6g | 4.1g | 10% |
| Sodium | 213mg | 439mg | 10% |
| Vitamin E | 1.89mg | 0.32mg | 10% |
| Vitamin B2 | 0.09mg | 0.209mg | 9% |
| Zinc | 0.36mg | 1.1mg | 7% |
| Magnesium | 81mg | 51mg | 7% |
| Polyunsaturated fat | 0.07g | 0.936g | 6% |
| Potassium | 379mg | 165mg | 6% |
| Vitamin B5 | 0.172mg | 0.375mg | 4% |
| Vitamin B6 | 0.099mg | 0.147mg | 4% |
| Calcium | 51mg | 20mg | 3% |
| Fats | 0.2g | 1.53g | 2% |
| Monounsaturated fat | 0.04g | 0.29g | 1% |
| Choline | 18mg | 9.8mg | 1% |
| Net carbs | 2.14g | 44.79g | N/A |
| Sugar | 1.1g | 6.12g | N/A |
| Copper | 0.179mg | 0.175mg | 0% |
| Saturated fat | 0.03g | 0g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +146.8% |
| Contains more ProteinProtein | +466.7% |
| Contains more FatsFats | +665% |
| Contains more CarbsCarbs | +1207.2% |
| Contains more OtherOther | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +625% |
| Contains more Poly. FatPolyunsaturated fat | +1237.1% |