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  6. Chard raw vs. Barbecue chicken

Chard raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are chard raw and barbecue chicken different?

  • Chard raw is richer in vitamin K, vitamin A, vitamin C, and manganese, while barbecue chicken is higher in selenium, vitamin B3, phosphorus, and vitamin B12.
  • Chard raw covers your daily need for vitamin K, 692% more than barbecue chicken.
  • Chard raw is lower in saturated fat.
  • Chard raw has a higher glycemic index (32) than barbecue chicken (10).

Chard, swiss, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.

Infographic

Chard raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +218.8%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +89.5%
Contains more CopperCopper +132.5%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +7220%
Contains more ZincZinc +394.4%
Contains more PhosphorusPhosphorus +373.9%
Contains more SeleniumSelenium +2344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1430%
Contains more Vitamin EVitamin E +310.9%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +152.2%
Contains more Vitamin B3Vitamin B3 +1333%
Contains more Vitamin B6Vitamin B6 +92.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +249.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chard raw Barbecue chicken DV% diff.
Vitamin K 830µg 0µg 692%
Cholesterol 0mg 127mg 42%
Protein 1.8g 22.51g 41%
Selenium 0.9µg 22µg 38%
Vitamin B3 0.4mg 5.732mg 33%
Vitamin C 30mg 0mg 33%
Vitamin A 306µg 20µg 32%
Phosphorus 46mg 218mg 25%
Fats 0.2g 15.08g 23%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.03g 3.927g 18%
Monounsaturated fat 0.04g 6.446g 16%
Manganese 0.366mg 0.005mg 16%
Magnesium 81mg 21mg 14%
Polyunsaturated fat 0.07g 2.038g 13%
Zinc 0.36mg 1.78mg 13%
Iron 1.8mg 0.95mg 11%
Copper 0.179mg 0.077mg 11%
Vitamin B2 0.09mg 0.227mg 11%
Calories 19kcal 226kcal 10%
Vitamin E 1.89mg 0.46mg 10%
Choline 18mg 62.9mg 8%
Vitamin B6 0.099mg 0.191mg 7%
Fiber 1.6g 0g 6%
Sodium 213mg 335mg 5%
Calcium 51mg 16mg 4%
Potassium 379mg 255mg 4%
Folate 14µg 8µg 2%
Vitamin B1 0.04mg 0.055mg 1%
Carbs 3.74g 0.12g 1%
Net carbs 2.14g 0.12g N/A
Sugar 1.1g 0.12g N/A
Vitamin B5 0.172mg 0.152mg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.017mg 0.173mg 0%
Threonine 0.083mg 0.657mg 0%
Isoleucine 0.147mg 0.853mg 0%
Leucine 0.13mg 1.549mg 0%
Lysine 0.099mg 1.75mg 0%
Methionine 0.019mg 0.565mg 0%
Phenylalanine 0.11mg 0.69mg 0%
Valine 0.11mg 0.935mg 0%
Histidine 0.036mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +3016.7%
Contains more WaterWater +50.9%
Contains more OtherOther +81.8%
Contains more ProteinProtein +1150.6%
Contains more FatsFats +7440%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +16015%
Contains more Poly. FatPolyunsaturated fat +2811.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.