Chard raw vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between chard raw and bisque
- Chard raw is higher than bisque in vitamin A, vitamin C, iron, magnesium, copper, manganese, potassium, and fiber.
- Chard raw covers your daily vitamin A needs 116% more than bisque.
- Chard raw contains 20 times more magnesium than bisque. While chard raw contains 81mg of magnesium, bisque contains only 4mg.
- The amount of sodium in chard raw is lower.
- The glycemic index of chard raw is lower.
Food varieties used in this article are Chard, swiss, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1925% |
| Contains more CalciumCalcium | +218.8% |
| Contains more PotassiumPotassium | +124.3% |
| Contains more IronIron | +445.5% |
| Contains more CopperCopper | +244.2% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -49.8% |
| Contains more ManganeseManganese | +251.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +210.3% |
| Contains more Vitamin B5Vitamin B5 | +244% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 18µg | 32% |
| Vitamin C | 30mg | 2.4mg | 31% |
| Iron | 1.8mg | 0.33mg | 18% |
| Magnesium | 81mg | 4mg | 18% |
| Copper | 0.179mg | 0.052mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Manganese | 0.366mg | 0.104mg | 11% |
| Sodium | 213mg | 424mg | 9% |
| Potassium | 379mg | 169mg | 6% |
| Fiber | 1.6g | 0.2g | 6% |
| Vitamin B2 | 0.09mg | 0.029mg | 5% |
| Vitamin B6 | 0.099mg | 0.036mg | 5% |
| Calcium | 51mg | 16mg | 4% |
| Phosphorus | 46mg | 24mg | 3% |
| Choline | 18mg | 3% | |
| Polyunsaturated fat | 0.07g | 0.45g | 3% |
| Folate | 14µg | 6µg | 2% |
| Vitamin B5 | 0.172mg | 0.05mg | 2% |
| Calories | 19kcal | 50kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Protein | 1.8g | 0.92g | 2% |
| Carbs | 3.74g | 9.6g | 2% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Monounsaturated fat | 0.04g | 0.28g | 1% |
| Saturated fat | 0.03g | 0.22g | 1% |
| Fats | 0.2g | 1.02g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Zinc | 0.36mg | 0.24mg | 1% |
| Net carbs | 2.14g | 9.4g | N/A |
| Sugar | 1.1g | N/A | |
| Vitamin B3 | 0.4mg | 0.465mg | 0% |
| Tryptophan | 0.017mg | 0.009mg | 0% |
| Threonine | 0.083mg | 0.027mg | 0% |
| Isoleucine | 0.147mg | 0.031mg | 0% |
| Leucine | 0.13mg | 0.051mg | 0% |
| Lysine | 0.099mg | 0.036mg | 0% |
| Methionine | 0.019mg | 0.012mg | 0% |
| Phenylalanine | 0.11mg | 0.031mg | 0% |
| Valine | 0.11mg | 0.035mg | 0% |
| Histidine | 0.036mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.7% |
| Contains more OtherOther | +24% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +156.7% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains more Poly. FatPolyunsaturated fat | +542.9% |