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  6. Chard raw vs. Blueberry pie

Chard raw vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between chard raw and blueberry pie

  • Chard raw has more vitamin A, vitamin C, magnesium, copper, potassium, and iron; however, blueberry pie is higher in vitamin B1 and selenium.
  • Blueberry pie covers your daily need for vitamin B1, 12747% more than chard raw.
  • Chard raw has 146 times more vitamin A than blueberry pie. While chard raw has 6116IU of vitamin A, blueberry pie has only 42IU.
  • Chard raw has less saturated fat.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Chard, swiss, raw and Pie, blueberry, prepared from recipe.

Infographic

Chard raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +912.5%
Contains more CalciumCalcium +628.6%
Contains more PotassiumPotassium +658%
Contains more IronIron +46.3%
Contains more CopperCopper +167.2%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +53.3%
Contains more ManganeseManganese +22%
Contains less SodiumSodium -13.1%
Contains more SeleniumSelenium +722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +4185.7%
Contains more Vitamin AVitamin A +15200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +38.7%
Contains more Vitamin B6Vitamin B6 +191.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +382400%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more FolateFolate +64.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chard raw Blueberry pie DV% diff.
Vitamin B1 0.04mg 153mg 12747%
Vitamin K 830µg 692%
Vitamin A 306µg 2µg 34%
Vitamin C 30mg 0.7mg 33%
Polyunsaturated fat 0.07g 3.08g 20%
Fats 0.2g 11.9g 18%
Magnesium 81mg 8mg 17%
Monounsaturated fat 0.04g 5.121g 13%
Saturated fat 0.03g 2.911g 13%
Vitamin E 1.89mg 13%
Copper 0.179mg 0.067mg 12%
Selenium 0.9µg 7.4µg 12%
Calories 19kcal 245kcal 11%
Potassium 379mg 50mg 10%
Carbs 3.74g 33.5g 10%
Iron 1.8mg 1.23mg 7%
Fiber 1.6g 6%
Vitamin B3 0.4mg 1.194mg 5%
Vitamin B6 0.099mg 0.034mg 5%
Calcium 51mg 7mg 4%
Manganese 0.366mg 0.3mg 3%
Vitamin B2 0.09mg 0.132mg 3%
Choline 18mg 3%
Folate 14µg 23µg 2%
Phosphorus 46mg 30mg 2%
Protein 1.8g 2.7g 2%
Zinc 0.36mg 0.2mg 1%
Vitamin B5 0.172mg 0.124mg 1%
Sodium 213mg 185mg 1%
Net carbs 2.14g 33.5g N/A
Sugar 1.1g N/A
Tryptophan 0.017mg 0.029mg 0%
Threonine 0.083mg 0.073mg 0%
Isoleucine 0.147mg 0.09mg 0%
Leucine 0.13mg 0.179mg 0%
Lysine 0.099mg 0.057mg 0%
Methionine 0.019mg 0.046mg 0%
Phenylalanine 0.11mg 0.127mg 0%
Valine 0.11mg 0.108mg 0%
Histidine 0.036mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +81%
Contains more OtherOther +128.6%
Contains more ProteinProtein +50%
Contains more FatsFats +5850%
Contains more CarbsCarbs +795.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +12702.5%
Contains more Poly. FatPolyunsaturated fat +4300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.