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Chard raw vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between chard raw and bockwurst

  • Chard raw has more vitamin K, vitamin A, and vitamin C; however, bockwurst is higher in vitamin B12, vitamin B3, vitamin B6, and selenium.
  • Chard raw covers your daily need for vitamin K, 633% more than bockwurst.
  • Chard raw has 24 times more vitamin A than bockwurst. While chard raw has 6116IU of vitamin A, bockwurst has only 256IU.
  • Chard raw has less sodium.

These are the specific foods used in this comparison Chard, swiss, raw and Bockwurst, pork, veal, raw.

Infographic

Chard raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +211.5%
Contains more CalciumCalcium +24.4%
Contains more PotassiumPotassium +40.4%
Contains more IronIron +56.5%
Contains more CopperCopper +79%
Contains less SodiumSodium -71.8%
Contains more ManganeseManganese +114%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +267.4%
Contains more SeleniumSelenium +1155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +837.5%
Contains more Vitamin AVitamin A +1940%
Contains more Vitamin EVitamin E +397.4%
Contains more Vitamin KVitamin K +1082.3%
Contains more Vitamin B1Vitamin B1 +382.5%
Contains more Vitamin B2Vitamin B2 +158.9%
Contains more Vitamin B3Vitamin B3 +1304%
Contains more Vitamin B5Vitamin B5 +418%
Contains more Vitamin B6Vitamin B6 +281.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21.4%
Contains more CholineCholine +157.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +26.8%
Contains more WaterWater +70.1%
Contains more ProteinProtein +679.4%
Contains more FatsFats +12835%
Contains more OtherOther +67.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +32745%
Contains more Poly. FatPolyunsaturated fat +3225.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard raw Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chard raw Bockwurst DV% diff.
Vitamin K 830µg 70.2µg 633%
Tryptophan 0.017mg 153mg 55%
Saturated fat 0.03g 10.256g 46%
Fats 0.2g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Vitamin B3 0.4mg 5.616mg 33%
Monounsaturated fat 0.04g 13.138g 33%
Vitamin A 306µg 15µg 32%
Cholesterol 0mg 93mg 31%
Vitamin C 30mg 3.2mg 30%
Sodium 213mg 756mg 24%
Protein 1.8g 14.03g 24%
Vitamin B6 0.099mg 0.378mg 21%
Selenium 0.9µg 11.3µg 19%
Phosphorus 46mg 169mg 18%
Zinc 0.36mg 2.07mg 16%
Polyunsaturated fat 0.07g 2.328g 15%
Vitamin B5 0.172mg 0.891mg 14%
Calories 19kcal 301kcal 14%
Vitamin B1 0.04mg 0.193mg 13%
Magnesium 81mg 26mg 13%
Vitamin B2 0.09mg 0.233mg 11%
Vitamin E 1.89mg 0.38mg 10%
Copper 0.179mg 0.1mg 9%
Iron 1.8mg 1.15mg 8%
Manganese 0.366mg 0.171mg 8%
Choline 18mg 46.4mg 5%
Potassium 379mg 270mg 3%
Fiber 1.6g 1g 2%
Folate 14µg 17µg 1%
Calcium 51mg 41mg 1%
Carbs 3.74g 2.95g 0%
Net carbs 2.14g 1.95g N/A
Sugar 1.1g 1.33g N/A
Threonine 0.083mg 0.613mg 0%
Isoleucine 0.147mg 0.677mg 0%
Leucine 0.13mg 1.107mg 0%
Lysine 0.099mg 1.166mg 0%
Methionine 0.019mg 0.333mg 0%
Phenylalanine 0.11mg 0.556mg 0%
Valine 0.11mg 0.767mg 0%
Histidine 0.036mg 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard raw Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
185%
Chard raw
53%
Bockwurst
Minerals Daily Need Coverage Score
34%
Chard raw
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Chard raw
Chard raw contains less Sodium (difference - 543mg)
Which food is lower in Saturated fat?
Chard raw
Chard raw is lower in Saturated fat (difference - 10.226g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 4)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.4)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.