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  6. Chard raw vs. Cellophane noodles

Chard raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are chard raw and cellophane noodles different?

  • Chard raw is higher in vitamin K, vitamin A, vitamin C, magnesium, vitamin E, manganese, copper, and potassium; however, cellophane noodles are richer in choline and selenium.
  • Daily need coverage for vitamin K for chard raw is 692% higher.

Chard, swiss, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Chard raw vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +104%
Contains more PotassiumPotassium +3690%
Contains more CopperCopper +121%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +266%
Contains more IronIron +20.6%
Contains more ZincZinc +13.9%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +777.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1353.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B6Vitamin B6 +98%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more Vitamin B1Vitamin B1 +275%
Contains more CholineCholine +417.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chard raw Cellophane noodles DV% diff.
Vitamin K 830µg 0µg 692%
Vitamin A 306µg 0µg 34%
Vitamin C 30mg 0mg 33%
Carbs 3.74g 86.09g 27%
Magnesium 81mg 3mg 19%
Calories 19kcal 351kcal 17%
Choline 18mg 93.2mg 14%
Selenium 0.9µg 7.9µg 13%
Manganese 0.366mg 0.1mg 12%
Vitamin E 1.89mg 0.13mg 12%
Potassium 379mg 10mg 11%
Copper 0.179mg 0.081mg 11%
Sodium 213mg 10mg 9%
Vitamin B1 0.04mg 0.15mg 9%
Vitamin B2 0.09mg 0mg 7%
Iron 1.8mg 2.17mg 5%
Vitamin B6 0.099mg 0.05mg 4%
Fiber 1.6g 0.5g 4%
Folate 14µg 2µg 3%
Calcium 51mg 25mg 3%
Protein 1.8g 0.16g 3%
Phosphorus 46mg 32mg 2%
Vitamin B3 0.4mg 0.2mg 1%
Vitamin B5 0.172mg 0.1mg 1%
Fats 0.2g 0.06g 0%
Net carbs 2.14g 85.59g N/A
Sugar 1.1g 0g N/A
Zinc 0.36mg 0.41mg 0%
Saturated fat 0.03g 0.017g 0%
Monounsaturated fat 0.04g 0.008g 0%
Polyunsaturated fat 0.07g 0.018g 0%
Tryptophan 0.017mg 0.002mg 0%
Threonine 0.083mg 0.005mg 0%
Isoleucine 0.147mg 0.007mg 0%
Leucine 0.13mg 0.013mg 0%
Lysine 0.099mg 0.011mg 0%
Methionine 0.019mg 0.002mg 0%
Phenylalanine 0.11mg 0.01mg 0%
Valine 0.11mg 0.008mg 0%
Histidine 0.036mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1025%
Contains more FatsFats +233.3%
Contains more WaterWater +590.5%
Contains more OtherOther +492.6%
Contains more CarbsCarbs +2201.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +288.9%
Contains less Sat. FatSaturated fat -43.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.