Chard raw vs. Roquefort — In-Depth Nutrition Comparison
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What are the main differences between chard raw and roquefort?
- Chard raw is richer in vitamin A and vitamin C, while roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin B12.
- Chard raw's daily need coverage for vitamin A is 101% higher.
- Chard raw is lower in sodium.
We used Chard, swiss, raw and Cheese, roquefort types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +316.5% |
| Contains more IronIron | +221.4% |
| Contains more CopperCopper | +426.5% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +1120% |
| Contains more CalciumCalcium | +1198% |
| Contains more ZincZinc | +477.8% |
| Contains more PhosphorusPhosphorus | +752.2% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +551.1% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +906.4% |
| Contains more Vitamin B6Vitamin B6 | +25.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Saturated fat | 0.03g | 19.263g | 87% |
| Sodium | 213mg | 1809mg | 69% |
| Calcium | 51mg | 662mg | 61% |
| Phosphorus | 46mg | 392mg | 49% |
| Fats | 0.2g | 30.64g | 47% |
| Protein | 1.8g | 21.54g | 39% |
| Vitamin B2 | 0.09mg | 0.586mg | 38% |
| Vitamin C | 30mg | 0mg | 33% |
| Vitamin B5 | 0.172mg | 1.731mg | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Monounsaturated fat | 0.04g | 8.474g | 21% |
| Calories | 19kcal | 369kcal | 18% |
| Iron | 1.8mg | 0.56mg | 16% |
| Copper | 0.179mg | 0.034mg | 16% |
| Zinc | 0.36mg | 2.08mg | 16% |
| Manganese | 0.366mg | 0.03mg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Magnesium | 81mg | 30mg | 12% |
| Folate | 14µg | 49µg | 9% |
| Polyunsaturated fat | 0.07g | 1.32g | 8% |
| Potassium | 379mg | 91mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Choline | 18mg | 3% | |
| Vitamin B6 | 0.099mg | 0.124mg | 2% |
| Vitamin B3 | 0.4mg | 0.734mg | 2% |
| Vitamin A | 306µg | 294µg | 1% |
| Carbs | 3.74g | 2g | 1% |
| Net carbs | 2.14g | 2g | N/A |
| Sugar | 1.1g | N/A | |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Tryptophan | 0.017mg | 0.303mg | 0% |
| Threonine | 0.083mg | 0.965mg | 0% |
| Isoleucine | 0.147mg | 1.217mg | 0% |
| Leucine | 0.13mg | 2.114mg | 0% |
| Lysine | 0.099mg | 1.848mg | 0% |
| Methionine | 0.019mg | 0.558mg | 0% |
| Phenylalanine | 0.11mg | 1.023mg | 0% |
| Valine | 0.11mg | 1.614mg | 0% |
| Histidine | 0.036mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +87% |
| Contains more WaterWater | +135.3% |
| Contains more ProteinProtein | +1096.7% |
| Contains more FatsFats | +15220% |
| Contains more OtherOther | +302.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +21085% |
| Contains more Poly. FatPolyunsaturated fat | +1785.7% |