Chard raw vs. Chestnut — In-Depth Nutrition Comparison
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How are chard raw and chestnut different?
- Chard raw is richer in vitamin A and magnesium, while chestnut is higher in copper, manganese, vitamin B6, potassium, vitamin B1, phosphorus, and folate.
- Chard raw covers your daily need for vitamin A, 122% more than chestnut.
- Chard raw contains 8 times more sodium than chestnut. Chard raw contains 213mg of sodium, while chestnut contains 27mg.
- Chestnut has a higher glycemic index (54) than chard raw (32).
Chard, swiss, raw and Nuts, chestnuts, european, boiled, and steamed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +44% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +88.7% |
| Contains more CopperCopper | +163.7% |
| Contains more PhosphorusPhosphorus | +115.2% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.4% |
| Contains more Vitamin AVitamin A | +30500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +82.8% |
| Contains more Vitamin B5Vitamin B5 | +83.7% |
| Contains more Vitamin B6Vitamin B6 | +135.4% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 1µg | 34% |
| Copper | 0.179mg | 0.472mg | 33% |
| Manganese | 0.366mg | 0.854mg | 21% |
| Vitamin E | 1.89mg | 13% | |
| Potassium | 379mg | 715mg | 10% |
| Vitamin B6 | 0.099mg | 0.233mg | 10% |
| Vitamin B1 | 0.04mg | 0.148mg | 9% |
| Carbs | 3.74g | 27.76g | 8% |
| Phosphorus | 46mg | 99mg | 8% |
| Sodium | 213mg | 27mg | 8% |
| Calories | 19kcal | 131kcal | 6% |
| Magnesium | 81mg | 54mg | 6% |
| Fiber | 1.6g | 6% | |
| Folate | 14µg | 38µg | 6% |
| Vitamin C | 30mg | 26.7mg | 4% |
| Vitamin B5 | 0.172mg | 0.316mg | 3% |
| Choline | 18mg | 3% | |
| Polyunsaturated fat | 0.07g | 0.545g | 3% |
| Fats | 0.2g | 1.38g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.4mg | 0.731mg | 2% |
| Calcium | 51mg | 46mg | 1% |
| Iron | 1.8mg | 1.73mg | 1% |
| Zinc | 0.36mg | 0.25mg | 1% |
| Vitamin B2 | 0.09mg | 0.104mg | 1% |
| Saturated fat | 0.03g | 0.26g | 1% |
| Monounsaturated fat | 0.04g | 0.476g | 1% |
| Protein | 1.8g | 2g | 0% |
| Net carbs | 2.14g | 27.76g | N/A |
| Sugar | 1.1g | N/A | |
| Tryptophan | 0.017mg | 0.022mg | 0% |
| Threonine | 0.083mg | 0.071mg | 0% |
| Isoleucine | 0.147mg | 0.079mg | 0% |
| Leucine | 0.13mg | 0.118mg | 0% |
| Lysine | 0.099mg | 0.118mg | 0% |
| Methionine | 0.019mg | 0.047mg | 0% |
| Phenylalanine | 0.11mg | 0.084mg | 0% |
| Valine | 0.11mg | 0.112mg | 0% |
| Histidine | 0.036mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36% |
| Contains more OtherOther | +125.4% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +642.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +1090% |
| Contains more Poly. FatPolyunsaturated fat | +678.6% |