Chard raw vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are chard raw and chicken sandwich different?
- Chard raw is higher in vitamin K, vitamin A, and vitamin C; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, and vitamin B2.
- Daily need coverage for vitamin K for chard raw is 685% higher.
- Chard raw contains 191 times more vitamin A than chicken sandwich. While chard raw contains 6116IU of vitamin A, chicken sandwich contains only 32IU.
- Chard raw has less sodium.
- Chard raw has a lower glycemic index (32) than chicken sandwich (74).
Chard, swiss, raw and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more CopperCopper | +167.2% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +67.1% |
| Contains more CalciumCalcium | +13.7% |
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +302.2% |
| Contains more SeleniumSelenium | +2111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3650% |
| Contains more Vitamin AVitamin A | +10100% |
| Contains more Vitamin KVitamin K | +9664.7% |
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +1830% |
| Contains more Vitamin B5Vitamin B5 | +597.7% |
| Contains more Vitamin B6Vitamin B6 | +286.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +235.7% |
| Contains more CholineCholine | +96.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 8.5µg | 685% |
| Vitamin B3 | 0.4mg | 7.72mg | 46% |
| Selenium | 0.9µg | 19.9µg | 35% |
| Vitamin A | 306µg | 3µg | 34% |
| Vitamin C | 30mg | 0.8mg | 32% |
| Protein | 1.8g | 16.28g | 29% |
| Sodium | 213mg | 753mg | 23% |
| Vitamin B6 | 0.099mg | 0.383mg | 22% |
| Vitamin B5 | 0.172mg | 1.2mg | 21% |
| Polyunsaturated fat | 0.07g | 3.177g | 21% |
| Phosphorus | 46mg | 185mg | 20% |
| Fats | 0.2g | 11.19g | 17% |
| Vitamin B2 | 0.09mg | 0.3mg | 16% |
| Vitamin B1 | 0.04mg | 0.23mg | 16% |
| Magnesium | 81mg | 24mg | 14% |
| Calories | 19kcal | 250kcal | 12% |
| Copper | 0.179mg | 0.067mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.04g | 4.481g | 11% |
| Saturated fat | 0.03g | 2.123g | 10% |
| Folate | 14µg | 47µg | 8% |
| Starch | 16.5g | 7% | |
| Manganese | 0.366mg | 0.219mg | 6% |
| Carbs | 3.74g | 20.89g | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Potassium | 379mg | 245mg | 4% |
| Vitamin E | 1.89mg | 2.41mg | 3% |
| Choline | 18mg | 35.3mg | 3% |
| Zinc | 0.36mg | 0.61mg | 2% |
| Calcium | 51mg | 58mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.97g | 1% | |
| Fiber | 1.6g | 1.4g | 1% |
| Net carbs | 2.14g | 19.49g | N/A |
| Iron | 1.8mg | 1.77mg | 0% |
| Sugar | 1.1g | 3.64g | N/A |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +89.3% |
| Contains more ProteinProtein | +804.4% |
| Contains more FatsFats | +5495% |
| Contains more CarbsCarbs | +458.6% |
| Contains more OtherOther | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +11102.5% |
| Contains more Poly. FatPolyunsaturated fat | +4438.6% |