Chard raw vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between chard raw and chinese cuisine
- Chard raw has more vitamin K, vitamin A, vitamin C, magnesium, copper, manganese, and iron; however, chinese cuisine is richer in vitamin B12, selenium, and zinc.
- Chard raw covers your daily vitamin K needs 649% more than chinese cuisine.
- Chinese cuisine has 5 times less magnesium than chard raw. Chard raw has 81mg of magnesium, while chinese cuisine has 15mg.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of chard raw is 32.
Specific food types used in this comparison are Chard, swiss, raw and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +131.8% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +265.3% |
| Contains less SodiumSodium | -47.9% |
| Contains more ManganeseManganese | +149% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more SeleniumSelenium | +644.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.6% |
| Contains more Vitamin AVitamin A | +385.7% |
| Contains more Vitamin EVitamin E | +130.5% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin KVitamin K | +1517.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +230% |
| Contains more Vitamin B5Vitamin B5 | +157.6% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +221.4% |
| Contains more CholineCholine | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 51.3µg | 649% |
| Vitamin A | 306µg | 63µg | 27% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin C | 30mg | 11.6mg | 20% |
| Magnesium | 81mg | 15mg | 16% |
| Polyunsaturated fat | 0.07g | 2.13g | 14% |
| Copper | 0.179mg | 0.049mg | 14% |
| Selenium | 0.9µg | 6.7µg | 11% |
| Protein | 1.8g | 7.08g | 11% |
| Zinc | 0.36mg | 1.5mg | 10% |
| Manganese | 0.366mg | 0.147mg | 10% |
| Sodium | 213mg | 409mg | 9% |
| Iron | 1.8mg | 1.11mg | 9% |
| Fats | 0.2g | 5.3g | 8% |
| Folate | 14µg | 45µg | 8% |
| Vitamin E | 1.89mg | 0.82mg | 7% |
| Vitamin B3 | 0.4mg | 1.32mg | 6% |
| Vitamin B6 | 0.099mg | 0.161mg | 5% |
| Potassium | 379mg | 204mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B5 | 0.172mg | 0.443mg | 5% |
| Saturated fat | 0.03g | 0.978g | 4% |
| Calories | 19kcal | 105kcal | 4% |
| Phosphorus | 46mg | 76mg | 4% |
| Calcium | 51mg | 22mg | 3% |
| Vitamin B2 | 0.09mg | 0.055mg | 3% |
| Monounsaturated fat | 0.04g | 1.217g | 3% |
| Choline | 18mg | 34.5mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 3.74g | 7.29g | 1% |
| Vitamin B1 | 0.04mg | 0.033mg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Net carbs | 2.14g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.1g | 2.41g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.017mg | 0.083mg | 0% |
| Threonine | 0.083mg | 0.313mg | 0% |
| Isoleucine | 0.147mg | 0.314mg | 0% |
| Leucine | 0.13mg | 0.525mg | 0% |
| Lysine | 0.099mg | 0.552mg | 0% |
| Methionine | 0.019mg | 0.158mg | 0% |
| Phenylalanine | 0.11mg | 0.317mg | 0% |
| Valine | 0.11mg | 0.327mg | 0% |
| Histidine | 0.036mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +293.3% |
| Contains more FatsFats | +2550% |
| Contains more CarbsCarbs | +94.9% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +2942.5% |
| Contains more Poly. FatPolyunsaturated fat | +2942.9% |