Chard raw vs. Chives — In-Depth Nutrition Comparison
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Summary of differences between chard raw and chives
- Chard raw has more vitamin K, vitamin A, vitamin E, and magnesium; however, chives are higher in vitamin C and folate.
- Chard raw covers your daily need for vitamin K, 514% more than chives.
- Chard raw has 71 times more sodium than chives. While chard raw has 213mg of sodium, chives have only 3mg.
- The glycemic index of chives is higher.
These are the specific foods used in this comparison Chard, swiss, raw and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +14% |
| Contains more CalciumCalcium | +80.4% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40.4% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +290.2% |
| Contains more CholineCholine | +246.2% |
| Contains more Vitamin CVitamin C | +93.7% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 212.7µg | 514% |
| Vitamin C | 30mg | 58.1mg | 31% |
| Folate | 14µg | 105µg | 23% |
| Vitamin E | 1.89mg | 0.21mg | 11% |
| Vitamin A | 306µg | 218µg | 10% |
| Sodium | 213mg | 3mg | 9% |
| Magnesium | 81mg | 42mg | 9% |
| Fiber | 1.6g | 2.5g | 4% |
| Calcium | 51mg | 92mg | 4% |
| Protein | 1.8g | 3.27g | 3% |
| Vitamin B6 | 0.099mg | 0.138mg | 3% |
| Vitamin B1 | 0.04mg | 0.078mg | 3% |
| Vitamin B5 | 0.172mg | 0.324mg | 3% |
| Iron | 1.8mg | 1.6mg | 3% |
| Copper | 0.179mg | 0.157mg | 2% |
| Zinc | 0.36mg | 0.56mg | 2% |
| Phosphorus | 46mg | 58mg | 2% |
| Potassium | 379mg | 296mg | 2% |
| Choline | 18mg | 5.2mg | 2% |
| Vitamin B2 | 0.09mg | 0.115mg | 2% |
| Vitamin B3 | 0.4mg | 0.647mg | 2% |
| Saturated fat | 0.03g | 0.146g | 1% |
| Polyunsaturated fat | 0.07g | 0.267g | 1% |
| Calories | 19kcal | 30kcal | 1% |
| Fats | 0.2g | 0.73g | 1% |
| Carbs | 3.74g | 4.35g | 0% |
| Net carbs | 2.14g | 1.85g | N/A |
| Sugar | 1.1g | 1.85g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Manganese | 0.366mg | 0.373mg | 0% |
| Monounsaturated fat | 0.04g | 0.095g | 0% |
| Tryptophan | 0.017mg | 0.037mg | 0% |
| Threonine | 0.083mg | 0.128mg | 0% |
| Isoleucine | 0.147mg | 0.139mg | 0% |
| Leucine | 0.13mg | 0.195mg | 0% |
| Lysine | 0.099mg | 0.163mg | 0% |
| Methionine | 0.019mg | 0.036mg | 0% |
| Phenylalanine | 0.11mg | 0.105mg | 0% |
| Valine | 0.11mg | 0.145mg | 0% |
| Histidine | 0.036mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +81.7% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +16.3% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +137.5% |
| Contains more Poly. FatPolyunsaturated fat | +281.4% |