Chard raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between chard raw and chocolate chip cookie
- Chard raw is higher in vitamin A and vitamin C, yet chocolate chip cookie is higher in copper, selenium, manganese, vitamin B1, iron, and phosphorus.
- Chard raw covers your daily vitamin A needs 110% more than chocolate chip cookie.
- Chard raw contains 150 times more vitamin C than chocolate chip cookie. While chard raw contains 30mg of vitamin C, chocolate chip cookie contains only 0.2mg.
- The amount of saturated fat in chard raw is lower.
- The glycemic index of chard raw is lower.
Food varieties used in this article are Chard, swiss, raw and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.3% |
| Contains more CalciumCalcium | +34.2% |
| Contains more PotassiumPotassium | +71.5% |
| Contains less SodiumSodium | -37.5% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +115.6% |
| Contains more ZincZinc | +161.1% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more ManganeseManganese | +81.1% |
| Contains more SeleniumSelenium | +1144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin AVitamin A | +120.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +241.3% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +135.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1525.6% |
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +14100% |
| Contains more CarbsCarbs | +1456.1% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +20502.5% |
| Contains more Poly. FatPolyunsaturated fat | +6387.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Saturated fat | 0.03g | 14.071g | 64% |
| Fats | 0.2g | 28.4g | 43% |
| Vitamin C | 30mg | 0.2mg | 33% |
| Polyunsaturated fat | 0.07g | 4.541g | 30% |
| Calories | 19kcal | 488kcal | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Copper | 0.179mg | 0.386mg | 23% |
| Monounsaturated fat | 0.04g | 8.241g | 21% |
| Vitamin A | 306µg | 139µg | 19% |
| Selenium | 0.9µg | 11.2µg | 19% |
| Carbs | 3.74g | 58.2g | 18% |
| Manganese | 0.366mg | 0.663mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B1 | 0.04mg | 0.184mg | 12% |
| Iron | 1.8mg | 2.48mg | 9% |
| Phosphorus | 46mg | 100mg | 8% |
| Protein | 1.8g | 5.7g | 8% |
| Vitamin B2 | 0.09mg | 0.177mg | 7% |
| Fiber | 1.6g | 6% | |
| Magnesium | 81mg | 55mg | 6% |
| Vitamin B3 | 0.4mg | 1.365mg | 6% |
| Sodium | 213mg | 341mg | 6% |
| Potassium | 379mg | 221mg | 5% |
| Zinc | 0.36mg | 0.94mg | 5% |
| Folate | 14µg | 33µg | 5% |
| Choline | 18mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.172mg | 0.259mg | 2% |
| Vitamin B6 | 0.099mg | 0.084mg | 1% |
| Calcium | 51mg | 38mg | 1% |
| Net carbs | 2.14g | 58.2g | N/A |
| Sugar | 1.1g | N/A | |
| Tryptophan | 0.017mg | 0.072mg | 0% |
| Threonine | 0.083mg | 0.191mg | 0% |
| Isoleucine | 0.147mg | 0.224mg | 0% |
| Leucine | 0.13mg | 0.391mg | 0% |
| Lysine | 0.099mg | 0.214mg | 0% |
| Methionine | 0.019mg | 0.106mg | 0% |
| Phenylalanine | 0.11mg | 0.27mg | 0% |
| Valine | 0.11mg | 0.279mg | 0% |
| Histidine | 0.036mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
185%
18%
Minerals Daily Need Coverage Score
34%
55%
Comparison summary
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 1.1g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is lower in Cholesterol?
Chard raw is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Chard raw contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 14.041g)
Which food is lower in glycemic index?
Chard raw is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.