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Chard raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the differences between chard raw and chocolate ice cream?

  • Chard raw is higher in vitamin K, vitamin A, vitamin C, magnesium, iron, vitamin E, and manganese, yet chocolate ice cream is higher in vitamin B12.
  • Chard raw's daily need coverage for vitamin K is 691% more.
  • Chard raw has 43 times more vitamin C than chocolate ice cream. While chard raw has 30mg of vitamin C, chocolate ice cream has only 0.7mg.
  • The amount of saturated fat in chard raw is lower.
  • The glycemic index of chard raw is lower.

We used Chard, swiss, raw and Ice creams, chocolate types in this article.

Infographic

Chard raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +179.3%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +93.5%
Contains more CopperCopper +32.6%
Contains more ManganeseManganese +161.4%
Contains more CalciumCalcium +113.7%
Contains more ZincZinc +61.1%
Contains more PhosphorusPhosphorus +132.6%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +4185.7%
Contains more Vitamin AVitamin A +159.3%
Contains more Vitamin EVitamin E +530%
Contains more Vitamin B3Vitamin B3 +77%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin KVitamin K +276566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +115.6%
Contains more Vitamin B5Vitamin B5 +222.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +25%
~equal in Vitamin B1 ~0.042mg

All nutrients comparison - raw data values

Nutrient Chard raw Chocolate ice cream DV% diff.
Vitamin K 830µg 0.3µg 691%
Vitamin C 30mg 0.7mg 33%
Saturated fat 0.03g 6.8g 31%
Vitamin A 306µg 118µg 21%
Fats 0.2g 11g 17%
Magnesium 81mg 29mg 12%
Vitamin B12 0µg 0.29µg 12%
Iron 1.8mg 0.93mg 11%
Vitamin E 1.89mg 0.3mg 11%
Cholesterol 0mg 34mg 11%
Manganese 0.366mg 0.14mg 10%
Calories 19kcal 216kcal 10%
Phosphorus 46mg 107mg 9%
Vitamin B2 0.09mg 0.194mg 8%
Carbs 3.74g 28.2g 8%
Vitamin B5 0.172mg 0.554mg 8%
Monounsaturated fat 0.04g 3.21g 8%
Sodium 213mg 76mg 6%
Calcium 51mg 109mg 6%
Copper 0.179mg 0.135mg 5%
Potassium 379mg 249mg 4%
Protein 1.8g 3.8g 4%
Vitamin B6 0.099mg 0.055mg 3%
Selenium 0.9µg 2.5µg 3%
Polyunsaturated fat 0.07g 0.41g 2%
Zinc 0.36mg 0.58mg 2%
Fiber 1.6g 1.2g 2%
Choline 18mg 22.5mg 1%
Vitamin B3 0.4mg 0.226mg 1%
Vitamin D 0IU 8IU 1%
Caffeine 0mg 3mg 1%
Folate 14µg 16µg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 2.14g 27g N/A
Sugar 1.1g 25.36g N/A
Vitamin B1 0.04mg 0.042mg 0%
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +66.4%
Contains more OtherOther +23.1%
Contains more ProteinProtein +111.1%
Contains more FatsFats +5400%
Contains more CarbsCarbs +654%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +7925%
Contains more Poly. FatPolyunsaturated fat +485.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.