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  6. Chard raw vs. Cinnamon roll

Chard raw vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between chard raw and cinnamon roll

  • Chard raw has more vitamin K, vitamin A, vitamin C, magnesium, and copper, while cinnamon roll has more selenium, folate, vitamin B1, and calcium.
  • Chard raw's daily need coverage for vitamin K is 679% higher.
  • Cinnamon roll contains 3058 times less vitamin A than chard raw. Chard raw contains 6116IU of vitamin A, while cinnamon roll contains 2IU.
  • The amount of saturated fat in chard raw is lower.

The food types used in this comparison are Chard, swiss, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Chard raw vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +478.6%
Contains more PotassiumPotassium +271.6%
Contains more IronIron +31.4%
Contains more CopperCopper +188.7%
Contains less SodiumSodium -30.2%
Contains more ManganeseManganese +25.3%
Contains more CalciumCalcium +258.8%
Contains more ZincZinc +47.2%
Contains more PhosphorusPhosphorus +184.8%
Contains more SeleniumSelenium +1344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B6Vitamin B6 +160.5%
Contains more Vitamin KVitamin K +5360.5%
Contains more CholineCholine +69.8%
Contains more Vitamin B1Vitamin B1 +427.5%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B3Vitamin B3 +501%
Contains more Vitamin B5Vitamin B5 +95.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +414.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chard raw Cinnamon roll DV% diff.
Vitamin K 830µg 15.2µg 679%
Saturated fat 0.03g 12.649g 57%
Fats 0.2g 26.61g 41%
Vitamin A 306µg 0µg 34%
Vitamin C 30mg 0.3mg 33%
Polyunsaturated fat 0.07g 3.676g 24%
Calories 19kcal 452kcal 22%
Monounsaturated fat 0.04g 8.723g 22%
Selenium 0.9µg 13µg 22%
Magnesium 81mg 14mg 16%
Carbs 3.74g 48.6g 15%
Folate 14µg 72µg 15%
Vitamin B1 0.04mg 0.211mg 14%
Vitamin B3 0.4mg 2.404mg 13%
Copper 0.179mg 0.062mg 13%
Calcium 51mg 183mg 13%
Phosphorus 46mg 131mg 12%
Potassium 379mg 102mg 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Protein 1.8g 4.45g 5%
Vitamin E 1.89mg 1.15mg 5%
Iron 1.8mg 1.37mg 5%
Vitamin B6 0.099mg 0.038mg 5%
Vitamin B2 0.09mg 0.138mg 4%
Sodium 213mg 305mg 4%
Vitamin B5 0.172mg 0.337mg 3%
Manganese 0.366mg 0.292mg 3%
Fiber 1.6g 1.2g 2%
Cholesterol 0mg 5mg 2%
Zinc 0.36mg 0.53mg 2%
Fructose 1.11g 1%
Choline 18mg 10.6mg 1%
Net carbs 2.14g 47.4g N/A
Sugar 1.1g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.017mg 0.068mg 0%
Threonine 0.083mg 0.176mg 0%
Isoleucine 0.147mg 0.226mg 0%
Leucine 0.13mg 0.41mg 0%
Lysine 0.099mg 0.215mg 0%
Methionine 0.019mg 0.104mg 0%
Phenylalanine 0.11mg 0.264mg 0%
Valine 0.11mg 0.255mg 0%
Histidine 0.036mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +388.2%
Contains more OtherOther +17.6%
Contains more ProteinProtein +147.2%
Contains more FatsFats +13205%
Contains more CarbsCarbs +1199.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +21707.5%
Contains more Poly. FatPolyunsaturated fat +5151.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.