Chard raw vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
How are chard raw and cocktail sauce different?
- Chard raw is higher than cocktail sauce in vitamin K, vitamin A, vitamin C, magnesium, iron, manganese, copper, and vitamin E.
- Chard raw covers your daily need for vitamin K, 688% more than cocktail sauce.
- Chard raw contains 17 times more vitamin A than cocktail sauce. Chard raw contains 6116IU of vitamin A, while cocktail sauce contains 359IU.
- Chard raw is lower in sodium.
Chard, swiss, raw and Sauce, cocktail, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +376.5% |
| Contains more CalciumCalcium | +96.2% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +116.9% |
| Contains more CopperCopper | +61.3% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +147.3% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.6% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B5Vitamin B5 | +152.9% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin KVitamin K | +18763.6% |
| Contains more CholineCholine | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 4.4µg | 688% |
| Sodium | 213mg | 983mg | 33% |
| Vitamin A | 306µg | 18µg | 32% |
| Vitamin C | 30mg | 11.6mg | 20% |
| Magnesium | 81mg | 17mg | 15% |
| Iron | 1.8mg | 0.83mg | 12% |
| Manganese | 0.366mg | 0.148mg | 9% |
| Carbs | 3.74g | 28.22g | 8% |
| Copper | 0.179mg | 0.111mg | 8% |
| Calories | 19kcal | 124kcal | 5% |
| Vitamin E | 1.89mg | 1.08mg | 5% |
| Calcium | 51mg | 26mg | 3% |
| Vitamin B3 | 0.4mg | 0.82mg | 3% |
| Vitamin B2 | 0.09mg | 0.047mg | 3% |
| Vitamin B5 | 0.172mg | 0.068mg | 2% |
| Selenium | 0.9µg | 2.2µg | 2% |
| Vitamin B1 | 0.04mg | 0.021mg | 2% |
| Phosphorus | 46mg | 30mg | 2% |
| Potassium | 379mg | 309mg | 2% |
| Fiber | 1.6g | 1.8g | 1% |
| Protein | 1.8g | 1.36g | 1% |
| Vitamin B6 | 0.099mg | 0.08mg | 1% |
| Fats | 0.2g | 1.05g | 1% |
| Folate | 14µg | 17µg | 1% |
| Choline | 18mg | 11mg | 1% |
| Net carbs | 2.14g | 26.42g | N/A |
| Sugar | 1.1g | 11.83g | N/A |
| Zinc | 0.36mg | 0.38mg | 0% |
| Saturated fat | 0.03g | 0g | 0% |
| Monounsaturated fat | 0.04g | 0g | 0% |
| Polyunsaturated fat | 0.07g | 0g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +32.4% |
| Contains more WaterWater | +41.1% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +654.5% |
| Contains more OtherOther | +131.3% |