Chard raw vs. Condensed milk — In-Depth Nutrition Comparison
Compare
Important differences between chard raw and condensed milk
- Chard raw has more vitamin K, vitamin A, vitamin C, and iron; however, condensed milk has more phosphorus, selenium, vitamin B2, calcium, and vitamin B12.
- Chard raw's daily need coverage for vitamin K is 691% more.
- Chard raw has 23 times more vitamin A than condensed milk. Chard raw has 6116IU of vitamin A, while condensed milk has 267IU.
- Chard raw is lower in saturated fat.
- Condensed milk has a higher glycemic index than chard raw.
The food varieties used in the comparison are Chard, swiss, raw and Milk, canned, condensed, sweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more IronIron | +847.4% |
| Contains more CopperCopper | +1093.3% |
| Contains more ManganeseManganese | +6000% |
| Contains more CalciumCalcium | +456.9% |
| Contains more ZincZinc | +161.1% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -40.4% |
| Contains more SeleniumSelenium | +1544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1053.8% |
| Contains more Vitamin AVitamin A | +313.5% |
| Contains more Vitamin EVitamin E | +1081.3% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +94.1% |
| Contains more Vitamin KVitamin K | +138233.3% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +362.2% |
| Contains more Vitamin B5Vitamin B5 | +336% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +395% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +241.2% |
| Contains more ProteinProtein | +339.4% |
| Contains more FatsFats | +4250% |
| Contains more CarbsCarbs | +1354.5% |
| Contains more OtherOther | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +5967.5% |
| Contains more Poly. FatPolyunsaturated fat | +381.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 830µg | 0.6µg | 691% |
| Vitamin C | 30mg | 2.6mg | 30% |
| Phosphorus | 46mg | 253mg | 30% |
| Vitamin A | 306µg | 74µg | 26% |
| Selenium | 0.9µg | 14.8µg | 25% |
| Saturated fat | 0.03g | 5.486g | 25% |
| Vitamin B2 | 0.09mg | 0.416mg | 25% |
| Calcium | 51mg | 284mg | 23% |
| Iron | 1.8mg | 0.19mg | 20% |
| Copper | 0.179mg | 0.015mg | 18% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Carbs | 3.74g | 54.4g | 17% |
| Manganese | 0.366mg | 0.006mg | 16% |
| Calories | 19kcal | 321kcal | 15% |
| Choline | 18mg | 89.1mg | 13% |
| Magnesium | 81mg | 26mg | 13% |
| Fats | 0.2g | 8.7g | 13% |
| Vitamin B5 | 0.172mg | 0.75mg | 12% |
| Vitamin E | 1.89mg | 0.16mg | 12% |
| Protein | 1.8g | 7.91g | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Fiber | 1.6g | 0g | 6% |
| Monounsaturated fat | 0.04g | 2.427g | 6% |
| Zinc | 0.36mg | 0.94mg | 5% |
| Sodium | 213mg | 127mg | 4% |
| Vitamin B6 | 0.099mg | 0.051mg | 4% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Polyunsaturated fat | 0.07g | 0.337g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin B3 | 0.4mg | 0.21mg | 1% |
| Folate | 14µg | 11µg | 1% |
| Net carbs | 2.14g | 54.4g | N/A |
| Potassium | 379mg | 371mg | 0% |
| Sugar | 1.1g | 54.4g | N/A |
| Tryptophan | 0.017mg | 0.112mg | 0% |
| Threonine | 0.083mg | 0.357mg | 0% |
| Isoleucine | 0.147mg | 0.479mg | 0% |
| Leucine | 0.13mg | 0.775mg | 0% |
| Lysine | 0.099mg | 0.627mg | 0% |
| Methionine | 0.019mg | 0.198mg | 0% |
| Phenylalanine | 0.11mg | 0.382mg | 0% |
| Valine | 0.11mg | 0.529mg | 0% |
| Histidine | 0.036mg | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
185%
26%
Minerals Daily Need Coverage Score
34%
38%
Comparison summary
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Chard raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 53.3g)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 5.456g)
Which food is lower in glycemic index?
Chard raw is lower in glycemic index (difference - 29)
Which food is cheaper?
Chard raw is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.