Chard raw vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between chard raw and macaroon?
- Chard raw is richer in vitamin K, vitamin A, vitamin C, magnesium, iron, and vitamin E, while macaroon is higher in fiber, selenium, and copper.
- Chard raw's daily need coverage for vitamin K is 691% higher.
- Chard raw is lower in saturated fat.
We used Chard, swiss, raw and Cookies, coconut macaroon types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more CalciumCalcium | +920% |
| Contains more PotassiumPotassium | +208.1% |
| Contains more IronIron | +119.5% |
| Contains less SodiumSodium | -11.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +50.3% |
| Contains more ZincZinc | +102.8% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more SeleniumSelenium | +655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +894.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +75354.5% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +97.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 1.1µg | 691% |
| Saturated fat | 0.03g | 20.099g | 91% |
| Fats | 0.2g | 22.55g | 34% |
| Vitamin A | 306µg | 0µg | 34% |
| Vitamin C | 30mg | 0mg | 33% |
| Calories | 19kcal | 460kcal | 22% |
| Carbs | 3.74g | 61.22g | 19% |
| Manganese | 0.366mg | 16% | |
| Fiber | 1.6g | 5.1g | 14% |
| Magnesium | 81mg | 29mg | 12% |
| Iron | 1.8mg | 0.82mg | 12% |
| Vitamin E | 1.89mg | 0.19mg | 11% |
| Selenium | 0.9µg | 6.8µg | 11% |
| Copper | 0.179mg | 0.269mg | 10% |
| Potassium | 379mg | 123mg | 8% |
| Calcium | 51mg | 5mg | 5% |
| Polyunsaturated fat | 0.07g | 0.81g | 5% |
| Monounsaturated fat | 0.04g | 1.61g | 4% |
| Vitamin B5 | 0.172mg | 3% | |
| Zinc | 0.36mg | 0.73mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Phosphorus | 46mg | 68mg | 3% |
| Choline | 18mg | 9.1mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B2 | 0.09mg | 0.06mg | 2% |
| Protein | 1.8g | 3.02g | 2% |
| Vitamin B3 | 0.4mg | 0.22mg | 1% |
| Sodium | 213mg | 241mg | 1% |
| Net carbs | 2.14g | 56.12g | N/A |
| Sugar | 1.1g | 45.16g | N/A |
| Vitamin B6 | 0.099mg | 0.096mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +705.7% |
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +11175% |
| Contains more CarbsCarbs | +1536.9% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +3925% |
| Contains more Poly. FatPolyunsaturated fat | +1057.1% |