Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Chard raw
  5. Compare
  6. Chard raw vs. Corned beef

Chard raw vs. Corned beef — In-Depth Nutrition Comparison

Compare

The main differences between chard raw and corned beef

  • Chard raw is richer in vitamin K, vitamin A, and vitamin C, yet corned beef is richer in vitamin B12, selenium, zinc, and vitamin B3.
  • Daily need coverage for vitamin K for chard raw is 690% higher.
  • Chard raw contains less sodium.
  • Corned beef has a lower glycemic index than chard raw.

Food types used in this article are Chard, swiss, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Chard raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +537.5%
Contains more PotassiumPotassium +161.4%
Contains more CopperCopper +16.2%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +1563.6%
Contains more ZincZinc +1172.2%
Contains more PhosphorusPhosphorus +171.7%
Contains more SeleniumSelenium +3544.4%
~equal in Iron ~1.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1081.3%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin KVitamin K +55233.3%
Contains more FolateFolate +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +657.5%
Contains more Vitamin B5Vitamin B5 +144.2%
Contains more Vitamin B6Vitamin B6 +132.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +284.4%

All nutrients comparison - raw data values

Nutrient Chard raw Corned beef DV% diff.
Vitamin K 830µg 1.5µg 690%
Vitamin B12 0µg 1.63µg 68%
Selenium 0.9µg 32.8µg 58%
Zinc 0.36mg 4.58mg 38%
Vitamin A 306µg 0µg 34%
Sodium 213mg 973mg 33%
Vitamin C 30mg 0mg 33%
Cholesterol 0mg 98mg 33%
Protein 1.8g 18.17g 33%
Fats 0.2g 18.98g 29%
Saturated fat 0.03g 6.34g 29%
Monounsaturated fat 0.04g 9.22g 23%
Magnesium 81mg 12mg 16%
Vitamin B3 0.4mg 3.03mg 16%
Manganese 0.366mg 0.022mg 15%
Vitamin E 1.89mg 0.16mg 12%
Calories 19kcal 251kcal 12%
Phosphorus 46mg 125mg 11%
Vitamin B6 0.099mg 0.23mg 10%
Choline 18mg 69.2mg 9%
Potassium 379mg 145mg 7%
Fiber 1.6g 0g 6%
Vitamin B2 0.09mg 0.17mg 6%
Vitamin B5 0.172mg 0.42mg 5%
Polyunsaturated fat 0.07g 0.67g 4%
Calcium 51mg 8mg 4%
Copper 0.179mg 0.154mg 3%
Folate 14µg 6µg 2%
Vitamin B1 0.04mg 0.026mg 1%
Vitamin D 0IU 4IU 1%
Iron 1.8mg 1.86mg 1%
Carbs 3.74g 0.47g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 2.14g 0.47g N/A
Sugar 1.1g 0g N/A
Tryptophan 0.017mg 0.119mg 0%
Threonine 0.083mg 0.726mg 0%
Isoleucine 0.147mg 0.827mg 0%
Leucine 0.13mg 1.445mg 0%
Lysine 0.099mg 1.536mg 0%
Methionine 0.019mg 0.473mg 0%
Phenylalanine 0.11mg 0.718mg 0%
Valine 0.11mg 0.901mg 0%
Histidine 0.036mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +695.7%
Contains more WaterWater +55%
Contains more ProteinProtein +909.4%
Contains more FatsFats +9390%
Contains more OtherOther +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +22950%
Contains more Poly. FatPolyunsaturated fat +857.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.