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  6. Chard raw vs. Danish pastry

Chard raw vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between chard raw and danish pastry

  • Chard raw has more vitamin K, vitamin A, vitamin C, magnesium, and vitamin E; however, danish pastry has more selenium, vitamin B2, vitamin B1, and folate.
  • Chard raw's daily need coverage for vitamin K is 686% more.
  • Chard raw has 300 times more vitamin C than danish pastry. Chard raw has 30mg of vitamin C, while danish pastry has 0.1mg.
  • Chard raw is lower in saturated fat.
  • Danish pastry has a higher glycemic index than chard raw.

The food varieties used in the comparison are Chard, swiss, raw and Danish pastry, cheese.

Infographic

Chard raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +45.7%
Contains more PotassiumPotassium +286.7%
Contains more CopperCopper +101.1%
Contains less SodiumSodium -48.9%
Contains more ZincZinc +94.4%
Contains more PhosphorusPhosphorus +134.8%
Contains more SeleniumSelenium +2000%
~equal in Iron ~1.8mg
~equal in Manganese ~0.351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +29900%
Contains more Vitamin AVitamin A +774.3%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B6Vitamin B6 +147.5%
Contains more Vitamin KVitamin K +11929%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +328.6%
Contains more CholineCholine +11.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chard raw Danish pastry DV% diff.
Vitamin K 830µg 6.9µg 686%
Fats 0.2g 21.9g 33%
Vitamin C 30mg 0.1mg 33%
Selenium 0.9µg 18.9µg 33%
Saturated fat 0.03g 6.794g 31%
Vitamin A 306µg 35µg 30%
Monounsaturated fat 0.04g 11.313g 28%
Calories 19kcal 374kcal 18%
Polyunsaturated fat 0.07g 2.575g 17%
Magnesium 81mg 15mg 16%
Vitamin B2 0.09mg 0.26mg 13%
Vitamin B1 0.04mg 0.19mg 13%
Protein 1.8g 8g 12%
Folate 14µg 60µg 12%
Carbs 3.74g 37.2g 11%
Copper 0.179mg 0.089mg 10%
Vitamin E 1.89mg 0.35mg 10%
Vitamin B3 0.4mg 2mg 10%
Phosphorus 46mg 108mg 9%
Sodium 213mg 417mg 9%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Potassium 379mg 98mg 8%
Vitamin B6 0.099mg 0.04mg 5%
Vitamin B5 0.172mg 0.304mg 3%
Zinc 0.36mg 0.7mg 3%
Calcium 51mg 35mg 2%
Fiber 1.6g 1g 2%
Manganese 0.366mg 0.351mg 1%
Net carbs 2.14g 36.2g N/A
Vitamin D 0IU 2IU 0%
Iron 1.8mg 1.8mg 0%
Sugar 1.1g 6.95g N/A
Choline 18mg 20.1mg 0%
Tryptophan 0.017mg 0.089mg 0%
Threonine 0.083mg 0.293mg 0%
Isoleucine 0.147mg 0.371mg 0%
Leucine 0.13mg 0.644mg 0%
Lysine 0.099mg 0.43mg 0%
Methionine 0.019mg 0.174mg 0%
Phenylalanine 0.11mg 0.402mg 0%
Valine 0.11mg 0.412mg 0%
Histidine 0.036mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +195.1%
Contains more ProteinProtein +344.4%
Contains more FatsFats +10850%
Contains more CarbsCarbs +894.7%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +28182.5%
Contains more Poly. FatPolyunsaturated fat +3578.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.