Chard raw vs. Dough — In-Depth Nutrition Comparison
Compare
What are the main differences between chard raw and dough?
- Chard raw is richer in vitamin K, vitamin A, and vitamin C, while dough is higher in vitamin B1, selenium, vitamin B3, folate, iron, and vitamin B2.
- Chard raw's daily need coverage for vitamin K is 691% higher.
- Chard raw is lower in sodium.
- Dough has a higher glycemic index (70) than chard raw (32).
We used Chard, swiss, raw and Bread, french or vienna (includes sourdough) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.1% |
| Contains more PotassiumPotassium | +223.9% |
| Contains more CopperCopper | +17.8% |
| Contains less SodiumSodium | -64.6% |
| Contains more IronIron | +117.2% |
| Contains more ZincZinc | +188.9% |
| Contains more PhosphorusPhosphorus | +128.3% |
| Contains more ManganeseManganese | +57.7% |
| Contains more SeleniumSelenium | +3077.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +118471.4% |
| Contains more CholineCholine | +125% |
| Contains more Vitamin B1Vitamin B1 | +1675% |
| Contains more Vitamin B2Vitamin B2 | +374.4% |
| Contains more Vitamin B3Vitamin B3 | +1104.3% |
| Contains more Vitamin B5Vitamin B5 | +164.5% |
| Contains more FolateFolate | +778.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 0.7µg | 691% |
| Vitamin B1 | 0.04mg | 0.71mg | 56% |
| Selenium | 0.9µg | 28.6µg | 50% |
| Vitamin A | 306µg | 0µg | 34% |
| Vitamin C | 30mg | 0mg | 33% |
| Vitamin B3 | 0.4mg | 4.817mg | 28% |
| Folate | 14µg | 123µg | 27% |
| Vitamin B2 | 0.09mg | 0.427mg | 26% |
| Iron | 1.8mg | 3.91mg | 26% |
| Starch | 44.23g | 18% | |
| Protein | 1.8g | 10.75g | 18% |
| Sodium | 213mg | 602mg | 17% |
| Carbs | 3.74g | 51.88g | 16% |
| Calories | 19kcal | 272kcal | 13% |
| Magnesium | 81mg | 32mg | 12% |
| Vitamin E | 1.89mg | 0.21mg | 11% |
| Manganese | 0.366mg | 0.577mg | 9% |
| Phosphorus | 46mg | 105mg | 8% |
| Potassium | 379mg | 117mg | 8% |
| Zinc | 0.36mg | 1.04mg | 6% |
| Vitamin B5 | 0.172mg | 0.455mg | 6% |
| Polyunsaturated fat | 0.07g | 0.855g | 5% |
| Fats | 0.2g | 2.42g | 3% |
| Copper | 0.179mg | 0.152mg | 3% |
| Choline | 18mg | 8mg | 2% |
| Saturated fat | 0.03g | 0.529g | 2% |
| Fiber | 1.6g | 2.2g | 2% |
| Fructose | 0.51g | 1% | |
| Monounsaturated fat | 0.04g | 0.362g | 1% |
| Vitamin B6 | 0.099mg | 0.107mg | 1% |
| Net carbs | 2.14g | 49.68g | N/A |
| Calcium | 51mg | 52mg | 0% |
| Sugar | 1.1g | 4.62g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +180.8% |
| Contains more ProteinProtein | +497.2% |
| Contains more FatsFats | +1110% |
| Contains more CarbsCarbs | +1287.2% |
| Contains more OtherOther | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +805% |
| Contains more Poly. FatPolyunsaturated fat | +1121.4% |