Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Chard raw
  5. Compare
  6. Chard raw vs. Duck meat

Chard raw vs. Duck meat — In-Depth Nutrition Comparison

Compare

What are the differences between chard raw and duck meat?

  • Chard raw is higher in vitamin K, vitamin A, vitamin C, and magnesium, yet duck meat is higher in selenium, vitamin B3, vitamin B5, and phosphorus.
  • Chard raw's daily need coverage for vitamin K is 687% more.
  • The amount of saturated fat in chard raw is lower.
  • The glycemic index of duck meat is lower.

We used Chard, swiss, raw and Duck, domesticated, meat, and skin, cooked, roasted types in this article.

Infographic

Chard raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +406.3%
Contains more CalciumCalcium +363.6%
Contains more PotassiumPotassium +85.8%
Contains more ManganeseManganese +1826.3%
Contains more IronIron +50%
Contains more CopperCopper +26.8%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +239.1%
Contains less SodiumSodium -72.3%
Contains more SeleniumSelenium +2122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +385.7%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin KVitamin K +16174.5%
Contains more FolateFolate +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +198.9%
Contains more Vitamin B3Vitamin B3 +1106.3%
Contains more Vitamin B5Vitamin B5 +538.4%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +180%

All nutrients comparison - raw data values

Nutrient Chard raw Duck meat DV% diff.
Vitamin K 830µg 5.1µg 687%
Saturated fat 0.03g 9.67g 44%
Fats 0.2g 28.35g 43%
Selenium 0.9µg 20µg 35%
Protein 1.8g 18.99g 34%
Vitamin C 30mg 0mg 33%
Monounsaturated fat 0.04g 12.9g 32%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.4mg 4.825mg 28%
Vitamin A 306µg 63µg 27%
Polyunsaturated fat 0.07g 3.65g 24%
Vitamin B5 0.172mg 1.098mg 19%
Phosphorus 46mg 156mg 16%
Calories 19kcal 337kcal 16%
Magnesium 81mg 16mg 15%
Manganese 0.366mg 0.019mg 15%
Zinc 0.36mg 1.86mg 14%
Vitamin B2 0.09mg 0.269mg 14%
Vitamin B12 0µg 0.3µg 13%
Iron 1.8mg 2.7mg 11%
Vitamin B1 0.04mg 0.174mg 11%
Vitamin E 1.89mg 0.7mg 8%
Sodium 213mg 59mg 7%
Vitamin B6 0.099mg 0.18mg 6%
Fiber 1.6g 0g 6%
Choline 18mg 50.4mg 6%
Copper 0.179mg 0.227mg 5%
Potassium 379mg 204mg 5%
Calcium 51mg 11mg 4%
Folate 14µg 6µg 2%
Vitamin D 0µg 0.1µg 1%
Carbs 3.74g 0g 1%
Net carbs 2.14g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.1g 0g N/A
Tryptophan 0.017mg 0.232mg 0%
Threonine 0.083mg 0.773mg 0%
Isoleucine 0.147mg 0.872mg 0%
Leucine 0.13mg 1.465mg 0%
Lysine 0.099mg 1.486mg 0%
Methionine 0.019mg 0.475mg 0%
Phenylalanine 0.11mg 0.752mg 0%
Valine 0.11mg 0.938mg 0%
Histidine 0.036mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +78.7%
Contains more OtherOther +95.1%
Contains more ProteinProtein +955%
Contains more FatsFats +14075%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +32150%
Contains more Poly. FatPolyunsaturated fat +5114.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.