Chard raw vs. Egg — In-Depth Nutrition Comparison
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What are the main differences between chard raw and eggs?
- Chard raw is richer in vitamin K, vitamin A, and vitamin C, while eggs are higher in copper, selenium, choline, vitamin B12, vitamin B2, and vitamin B5.
- Chard raw's daily need coverage for vitamin K is 691% higher.
- Chard raw has a higher glycemic index (32) than eggs (0).
We used Chard, swiss, raw and Egg, whole, cooked, hard-boiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +710% |
| Contains more PotassiumPotassium | +200.8% |
| Contains more IronIron | +51.3% |
| Contains more ManganeseManganese | +1307.7% |
| Contains more CopperCopper | +1017.3% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +273.9% |
| Contains less SodiumSodium | -41.8% |
| Contains more SeleniumSelenium | +3322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +105.4% |
| Contains more Vitamin EVitamin E | +83.5% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin KVitamin K | +276566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B5Vitamin B5 | +712.8% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +1532.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 0.3µg | 691% |
| Copper | 0.179mg | 2mg | 202% |
| Cholesterol | 0mg | 373mg | 124% |
| Selenium | 0.9µg | 30.8µg | 54% |
| Choline | 18mg | 293.8mg | 50% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Vitamin B2 | 0.09mg | 0.513mg | 33% |
| Vitamin C | 30mg | 0mg | 33% |
| Vitamin B5 | 0.172mg | 1.398mg | 25% |
| Protein | 1.8g | 12.58g | 22% |
| Phosphorus | 46mg | 172mg | 18% |
| Vitamin A | 306µg | 149µg | 17% |
| Magnesium | 81mg | 10mg | 17% |
| Fats | 0.2g | 10.61g | 16% |
| Saturated fat | 0.03g | 3.267g | 15% |
| Manganese | 0.366mg | 0.026mg | 15% |
| Vitamin D | 0IU | 87IU | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Monounsaturated fat | 0.04g | 4.077g | 10% |
| Polyunsaturated fat | 0.07g | 1.414g | 9% |
| Folate | 14µg | 44µg | 8% |
| Iron | 1.8mg | 1.19mg | 8% |
| Calories | 19kcal | 155kcal | 7% |
| Potassium | 379mg | 126mg | 7% |
| Vitamin E | 1.89mg | 1.03mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Zinc | 0.36mg | 1.05mg | 6% |
| Sodium | 213mg | 124mg | 4% |
| Vitamin B1 | 0.04mg | 0.066mg | 2% |
| Vitamin B6 | 0.099mg | 0.121mg | 2% |
| Vitamin B3 | 0.4mg | 0.064mg | 2% |
| Carbs | 3.74g | 1.12g | 1% |
| Net carbs | 2.14g | 1.12g | N/A |
| Calcium | 51mg | 50mg | 0% |
| Sugar | 1.1g | 1.12g | N/A |
| Tryptophan | 0.017mg | 0.153mg | 0% |
| Threonine | 0.083mg | 0.604mg | 0% |
| Isoleucine | 0.147mg | 0.686mg | 0% |
| Leucine | 0.13mg | 1.075mg | 0% |
| Lysine | 0.099mg | 0.904mg | 0% |
| Methionine | 0.019mg | 0.392mg | 0% |
| Phenylalanine | 0.11mg | 0.668mg | 0% |
| Valine | 0.11mg | 0.767mg | 0% |
| Histidine | 0.036mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +233.9% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +49.5% |
| Contains more ProteinProtein | +598.9% |
| Contains more FatsFats | +5205% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +10092.5% |
| Contains more Poly. FatPolyunsaturated fat | +1920% |