Chard raw vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between chard raw and eggnog
- Chard raw is richer in vitamin K, vitamin A, vitamin C, iron, copper, manganese, and magnesium, yet eggnog is richer in vitamin B12.
- Daily need coverage for vitamin K for chard raw is 691% higher.
- Chard raw contains 73 times more manganese than eggnog. Chard raw contains 0.366mg of manganese, while eggnog contains 0.005mg.
- Chard raw contains less saturated fat.
- Chard raw has a lower glycemic index than eggnog.
Food types used in this article are Chard, swiss, raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more PotassiumPotassium | +129.7% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +1276.9% |
| Contains more ManganeseManganese | +7220% |
| Contains more CalciumCalcium | +154.9% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +137% |
| Contains less SodiumSodium | -74.6% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +418.6% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +281% |
| Contains more Vitamin B6Vitamin B6 | +98% |
| Contains more Vitamin KVitamin K | +276566.7% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +142.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 0.3µg | 691% |
| Vitamin C | 30mg | 1.5mg | 32% |
| Vitamin A | 306µg | 59µg | 27% |
| Cholesterol | 0mg | 59mg | 20% |
| Iron | 1.8mg | 0.2mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Copper | 0.179mg | 0.013mg | 18% |
| Manganese | 0.366mg | 0.005mg | 16% |
| Magnesium | 81mg | 19mg | 15% |
| Saturated fat | 0.03g | 2.591g | 12% |
| Vitamin E | 1.89mg | 0.21mg | 11% |
| Phosphorus | 46mg | 109mg | 9% |
| Calcium | 51mg | 130mg | 8% |
| Vitamin B2 | 0.09mg | 0.19mg | 8% |
| Sodium | 213mg | 54mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Protein | 1.8g | 4.55g | 6% |
| Selenium | 0.9µg | 4.2µg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Choline | 18mg | 52.2mg | 6% |
| Potassium | 379mg | 165mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.2g | 4.19g | 6% |
| Vitamin B5 | 0.172mg | 0.417mg | 5% |
| Vitamin B6 | 0.099mg | 0.05mg | 4% |
| Folate | 14µg | 1µg | 3% |
| Monounsaturated fat | 0.04g | 1.302g | 3% |
| Calories | 19kcal | 88kcal | 3% |
| Vitamin B3 | 0.4mg | 0.105mg | 2% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Zinc | 0.36mg | 0.46mg | 1% |
| Carbs | 3.74g | 8.05g | 1% |
| Polyunsaturated fat | 0.07g | 0.198g | 1% |
| Net carbs | 2.14g | 8.05g | N/A |
| Sugar | 1.1g | 8.05g | N/A |
| Tryptophan | 0.017mg | 0.085mg | 0% |
| Threonine | 0.083mg | 0.201mg | 0% |
| Isoleucine | 0.147mg | 0.237mg | 0% |
| Leucine | 0.13mg | 0.383mg | 0% |
| Lysine | 0.099mg | 0.257mg | 0% |
| Methionine | 0.019mg | 0.12mg | 0% |
| Phenylalanine | 0.11mg | 0.225mg | 0% |
| Valine | 0.11mg | 0.289mg | 0% |
| Histidine | 0.036mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +138.8% |
| Contains more ProteinProtein | +152.8% |
| Contains more FatsFats | +1995% |
| Contains more CarbsCarbs | +115.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +3155% |
| Contains more Poly. FatPolyunsaturated fat | +182.9% |