Chard raw vs. Fennel — In-Depth Nutrition Comparison
Compare
The main differences between chard raw and fennel
- Chard raw is richer in vitamin K, vitamin A, vitamin C, magnesium, iron, copper, vitamin E, and manganese, yet fennel is richer in fiber.
- Daily need coverage for vitamin K for chard raw is 639% higher.
- Chard raw contains 6 times more vitamin A than fennel. Chard raw contains 6116IU of vitamin A, while fennel contains 963IU.
- Fennel contains less sodium.
- Chard raw has a lower glycemic index than fennel.
Food types used in this article are Chard, swiss, raw and Fennel, bulb, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +376.5% |
| Contains more IronIron | +146.6% |
| Contains more CopperCopper | +171.2% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +91.6% |
| Contains more SeleniumSelenium | +28.6% |
| Contains less SodiumSodium | -75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +537.5% |
| Contains more Vitamin EVitamin E | +225.9% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +110.6% |
| Contains more Vitamin KVitamin K | +1221.7% |
| Contains more CholineCholine | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more FolateFolate | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 62.8µg | 639% |
| Vitamin A | 306µg | 48µg | 29% |
| Vitamin C | 30mg | 12mg | 20% |
| Magnesium | 81mg | 17mg | 15% |
| Iron | 1.8mg | 0.73mg | 13% |
| Copper | 0.179mg | 0.066mg | 13% |
| Vitamin E | 1.89mg | 0.58mg | 9% |
| Manganese | 0.366mg | 0.191mg | 8% |
| Sodium | 213mg | 52mg | 7% |
| Fiber | 1.6g | 3.1g | 6% |
| Vitamin B6 | 0.099mg | 0.047mg | 4% |
| Vitamin B2 | 0.09mg | 0.032mg | 4% |
| Folate | 14µg | 27µg | 3% |
| Vitamin B1 | 0.04mg | 0.01mg | 3% |
| Vitamin B3 | 0.4mg | 0.64mg | 2% |
| Protein | 1.8g | 1.24g | 1% |
| Vitamin B5 | 0.172mg | 0.232mg | 1% |
| Choline | 18mg | 13.2mg | 1% |
| Polyunsaturated fat | 0.07g | 0.169g | 1% |
| Calories | 19kcal | 31kcal | 1% |
| Phosphorus | 46mg | 50mg | 1% |
| Zinc | 0.36mg | 0.2mg | 1% |
| Potassium | 379mg | 414mg | 1% |
| Carbs | 3.74g | 7.3g | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 2.14g | 4.2g | N/A |
| Calcium | 51mg | 49mg | 0% |
| Sugar | 1.1g | 3.93g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.03g | 0.09g | 0% |
| Monounsaturated fat | 0.04g | 0.068g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.2% |
| Contains more OtherOther | +52.4% |
| Contains more CarbsCarbs | +95.2% |
~equal in
Fats
~0.2g
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +141.4% |