Chard raw vs. Caviar — In-Depth Nutrition Comparison
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How are chard raw and caviar different?
- Chard raw is higher in vitamin K and vitamin A; however, caviar is richer in vitamin B12, iron, selenium, choline, vitamin B5, and magnesium.
- Daily need coverage for vitamin B12 for caviar is 833% higher.
- Chard raw contains 1383 times more vitamin K than caviar. While chard raw contains 830µg of vitamin K, caviar contains only 0.6µg.
- Chard raw has less sodium.
- Caviar has a lower glycemic index (0) than chard raw (32).
Chard, swiss, raw and Fish, caviar, black and red, granular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.4% |
| Contains more CopperCopper | +62.7% |
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +632% |
| Contains more MagnesiumMagnesium | +270.4% |
| Contains more CalciumCalcium | +439.2% |
| Contains more IronIron | +560% |
| Contains more ZincZinc | +163.9% |
| Contains more PhosphorusPhosphorus | +673.9% |
| Contains more SeleniumSelenium | +7177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin KVitamin K | +138233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +588.9% |
| Contains more Vitamin B5Vitamin B5 | +1934.9% |
| Contains more Vitamin B6Vitamin B6 | +223.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +257.1% |
| Contains more CholineCholine | +2627.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +95.1% |
| Contains more ProteinProtein | +1266.7% |
| Contains more FatsFats | +8850% |
| Contains more OtherOther | +275% |
~equal in
Carbs
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +11477.5% |
| Contains more Poly. FatPolyunsaturated fat | +10478.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Vitamin K | 830µg | 0.6µg | 691% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 1.8mg | 11.88mg | 126% |
| Selenium | 0.9µg | 65.5µg | 117% |
| Choline | 18mg | 490.9mg | 86% |
| Vitamin B5 | 0.172mg | 3.5mg | 67% |
| Sodium | 213mg | 1500mg | 56% |
| Magnesium | 81mg | 300mg | 52% |
| Polyunsaturated fat | 0.07g | 7.405g | 49% |
| Protein | 1.8g | 24.6g | 46% |
| Phosphorus | 46mg | 356mg | 44% |
| Vitamin B2 | 0.09mg | 0.62mg | 41% |
| Vitamin C | 30mg | 0mg | 33% |
| Fats | 0.2g | 17.9g | 27% |
| Calcium | 51mg | 275mg | 22% |
| Saturated fat | 0.03g | 4.06g | 18% |
| Vitamin B6 | 0.099mg | 0.32mg | 17% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Manganese | 0.366mg | 0.05mg | 14% |
| Vitamin B1 | 0.04mg | 0.19mg | 13% |
| Calories | 19kcal | 264kcal | 12% |
| Monounsaturated fat | 0.04g | 4.631g | 11% |
| Folate | 14µg | 50µg | 9% |
| Copper | 0.179mg | 0.11mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 379mg | 181mg | 6% |
| Zinc | 0.36mg | 0.95mg | 5% |
| Vitamin A | 306µg | 271µg | 4% |
| Vitamin B3 | 0.4mg | 0.12mg | 2% |
| Carbs | 3.74g | 4g | 0% |
| Net carbs | 2.14g | 4g | N/A |
| Sugar | 1.1g | 0g | N/A |
| Vitamin E | 1.89mg | 1.89mg | 0% |
| Tryptophan | 0.017mg | 0.323mg | 0% |
| Threonine | 0.083mg | 1.263mg | 0% |
| Isoleucine | 0.147mg | 1.035mg | 0% |
| Leucine | 0.13mg | 2.133mg | 0% |
| Lysine | 0.099mg | 1.834mg | 0% |
| Methionine | 0.019mg | 0.646mg | 0% |
| Phenylalanine | 0.11mg | 1.071mg | 0% |
| Valine | 0.11mg | 1.263mg | 0% |
| Histidine | 0.036mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
185%
266%
Minerals Daily Need Coverage Score
34%
153%
Comparison summary
Which food is lower in Cholesterol?
Chard raw is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Chard raw contains less Sodium (difference - 1287mg)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 4.03g)
Which food is cheaper?
Chard raw is cheaper (difference - $99.6)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins