Chard raw vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the differences between chard raw and rainbow trout?
- Chard raw is higher in vitamin K, vitamin A, and vitamin C, yet rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, and phosphorus.
- Chard raw's daily need coverage for vitamin K is 692% more.
- Chard raw has 22 times more vitamin A than rainbow trout. While chard raw has 6116IU of vitamin A, rainbow trout has only 280IU.
- The glycemic index of rainbow trout is lower.
We used Chard, swiss, raw and Fish, trout, rainbow, farmed, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +104% |
| Contains more IronIron | +480.6% |
| Contains more CopperCopper | +289.1% |
| Contains more ManganeseManganese | +3227.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +391.3% |
| Contains less SodiumSodium | -76.1% |
| Contains more SeleniumSelenium | +2522.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +934.5% |
| Contains more Vitamin AVitamin A | +264.3% |
| Contains more Vitamin KVitamin K | +829900% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1291.8% |
| Contains more Vitamin B5Vitamin B5 | +869.2% |
| Contains more Vitamin B6Vitamin B6 | +243.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +261.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +1900% |
| Contains more ProteinProtein | +1007.8% |
| Contains more FatsFats | +2990% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +4847.5% |
| Contains more Poly. FatPolyunsaturated fat | +2052.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 830µg | 0.1µg | 692% |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Selenium | 0.9µg | 23.6µg | 41% |
| Protein | 1.8g | 19.94g | 36% |
| Vitamin B3 | 0.4mg | 5.567mg | 32% |
| Vitamin C | 30mg | 2.9mg | 30% |
| Vitamin B5 | 0.172mg | 1.667mg | 30% |
| Phosphorus | 46mg | 226mg | 26% |
| Vitamin A | 306µg | 84µg | 25% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B6 | 0.099mg | 0.34mg | 19% |
| Iron | 1.8mg | 0.31mg | 19% |
| Manganese | 0.366mg | 0.011mg | 15% |
| Copper | 0.179mg | 0.046mg | 15% |
| Magnesium | 81mg | 25mg | 13% |
| Polyunsaturated fat | 0.07g | 1.507g | 10% |
| Choline | 18mg | 65mg | 9% |
| Fats | 0.2g | 6.18g | 9% |
| Vitamin B1 | 0.04mg | 0.12mg | 7% |
| Sodium | 213mg | 51mg | 7% |
| Saturated fat | 0.03g | 1.383g | 6% |
| Calories | 19kcal | 141kcal | 6% |
| Fiber | 1.6g | 0g | 6% |
| Monounsaturated fat | 0.04g | 1.979g | 5% |
| Vitamin E | 1.89mg | 2.34mg | 3% |
| Calcium | 51mg | 25mg | 3% |
| Zinc | 0.36mg | 0.45mg | 1% |
| Folate | 14µg | 11µg | 1% |
| Carbs | 3.74g | 0g | 1% |
| Net carbs | 2.14g | 0g | N/A |
| Potassium | 379mg | 377mg | 0% |
| Sugar | 1.1g | 0g | N/A |
| Vitamin B2 | 0.09mg | 0.09mg | 0% |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.017mg | 0.234mg | 0% |
| Threonine | 0.083mg | 0.915mg | 0% |
| Isoleucine | 0.147mg | 0.962mg | 0% |
| Leucine | 0.13mg | 1.696mg | 0% |
| Lysine | 0.099mg | 1.916mg | 0% |
| Methionine | 0.019mg | 0.618mg | 0% |
| Phenylalanine | 0.11mg | 0.815mg | 0% |
| Valine | 0.11mg | 1.075mg | 0% |
| Histidine | 0.036mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
185%
95%
Minerals Daily Need Coverage Score
34%
33%
Comparison summary
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 162mg)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Chard raw is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 1.353g)
Which food is cheaper?
Chard raw is cheaper (difference - $6.6)
Which food is richer in minerals?
Chard raw is relatively richer in minerals