Chard raw vs. French fries — In-Depth Nutrition Comparison
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A recap on differences between Chard raw and French fries
- Chard raw is higher in Vitamin K, Vitamin A RAE, Vitamin C, Iron, and Magnesium, yet French fries are higher in Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B1.
- Chard raw covers your daily Vitamin K needs 682% more than French fries.
- The amount of Saturated Fat in Chard raw is lower.
Food varieties used in this article are Chard, swiss, raw and Fast foods, potato, french fried in vegetable oil.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+183.3%
Contains
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Iron
+122.2%
Contains
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Magnesium
+131.4%
Contains
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Copper
+44.4%
Contains
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Manganese
+48.2%
Contains
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Phosphorus
+171.7%
Contains
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Potassium
+52.8%
Contains
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Zinc
+38.9%
Equal in Sodium - 210
Equal in Selenium - 0.9
Contains
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Calcium
+183.3%
Contains
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Iron
+122.2%
Contains
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Magnesium
+131.4%
Contains
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Copper
+44.4%
Contains
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Manganese
+48.2%
Contains
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Phosphorus
+171.7%
Contains
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Potassium
+52.8%
Contains
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Zinc
+38.9%
Equal in Sodium - 210
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+13.2%
Contains
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Vitamin C
+538.3%
Contains
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Vitamin B2
+130.8%
Contains
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Vitamin K
+7310.7%
Contains
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Vitamin B1
+325%
Contains
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Vitamin B3
+651%
Contains
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Vitamin B5
+237.2%
Contains
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Vitamin B6
+275.8%
Contains
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Folate
+114.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+13.2%
Contains
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Vitamin C
+538.3%
Contains
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Vitamin B2
+130.8%
Contains
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Vitamin K
+7310.7%
Contains
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Vitamin B1
+325%
Contains
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Vitamin B3
+651%
Contains
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Vitamin B5
+237.2%
Contains
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Vitamin B6
+275.8%
Contains
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Folate
+114.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+140.4%
Contains
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Protein
+90.6%
Contains
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Fats
+7265%
Contains
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Carbs
+1008%
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Other
+15.6%
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
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Water
+140.4%
Contains
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Protein
+90.6%
Contains
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Fats
+7265%
Contains
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Carbs
+1008%
Contains
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Other
+15.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.7%
Contains
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Monounsaturated Fat
+14822.5%
Contains
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Polyunsaturated fat
+7611.4%
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.04 g
Polyunsaturated fat:
0.07 g
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Contains
less
Saturated Fat
-98.7%
Contains
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Monounsaturated Fat
+14822.5%
Contains
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Polyunsaturated fat
+7611.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.14g | 37.64g |
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| Protein | 1.8g | 3.43g |
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| Fats | 0.2g | 14.73g |
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| Carbs | 3.74g | 41.44g |
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| Calories | 19kcal | 312kcal |
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| Sugar | 1.1g | 0.3g |
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| Fiber | 1.6g | 3.8g |
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| Calcium | 51mg | 18mg |
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| Iron | 1.8mg | 0.81mg |
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| Magnesium | 81mg | 35mg |
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| Phosphorus | 46mg | 125mg |
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| Potassium | 379mg | 579mg |
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| Sodium | 213mg | 210mg |
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| Zinc | 0.36mg | 0.5mg |
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| Copper | 0.179mg | 0.124mg |
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| Manganese | 0.366mg | 0.247mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin A | 6116IU | 0IU |
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| Vitamin A RAE | 306µg | 0µg |
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| Vitamin E | 1.89mg | 1.67mg |
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| Vitamin C | 30mg | 4.7mg |
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| Vitamin B1 | 0.04mg | 0.17mg |
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| Vitamin B2 | 0.09mg | 0.039mg |
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| Vitamin B3 | 0.4mg | 3.004mg |
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| Vitamin B5 | 0.172mg | 0.58mg |
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| Vitamin B6 | 0.099mg | 0.372mg |
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| Folate | 14µg | 30µg |
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| Vitamin K | 830µg | 11.2µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.083mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.13mg |
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| Lysine | 0.099mg |
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| Methionine | 0.019mg |
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| Phenylalanine | 0.11mg |
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| Valine | 0.11mg |
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| Histidine | 0.036mg |
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| Trans Fat | 0g | 0.06g |
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| Saturated Fat | 0.03g | 2.336g |
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| Monounsaturated Fat | 0.04g | 5.969g |
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| Polyunsaturated fat | 0.07g | 5.398g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
27%
Minerals Daily Need Coverage Score
34%
28%
Comparison summary
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 3mg)
Which food is cheaper?
French fries is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Chard raw is lower in Saturated Fat (difference - 2.306g)
Which food is lower in glycemic index?
Chard raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.