Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Chard raw
  5. Compare
  6. Chard raw vs. French toast

Chard raw vs. French toast — In-Depth Nutrition Comparison

Compare

What are the main differences between chard raw and french toast?

  • Chard raw is richer in vitamin A, vitamin C, magnesium, and copper, while french toast is higher in selenium, vitamin B2, vitamin B1, and vitamin B12.
  • Chard raw's daily need coverage for vitamin A is 112% higher.
  • French toast has 100 times less vitamin C than chard raw. Chard raw has 30mg of vitamin C, while french toast has 0.3mg.
  • Chard raw is lower in saturated fat.
  • French toast has a higher glycemic index (67) than chard raw (32).

We used Chard, swiss, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Chard raw vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +376.5%
Contains more PotassiumPotassium +182.8%
Contains more CopperCopper +208.6%
Contains less SodiumSodium -55.5%
Contains more ManganeseManganese +94.7%
Contains more CalciumCalcium +96.1%
Contains more ZincZinc +86.1%
Contains more PhosphorusPhosphorus +154.3%
Contains more SeleniumSelenium +2133.3%
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +146.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +410%
Contains more Vitamin B2Vitamin B2 +256.7%
Contains more Vitamin B3Vitamin B3 +307%
Contains more Vitamin B5Vitamin B5 +219.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +207.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chard raw French toast DV% diff.
Vitamin K 830µg 692%
Cholesterol 0mg 116mg 39%
Selenium 0.9µg 20.1µg 35%
Vitamin C 30mg 0.3mg 33%
Vitamin A 306µg 124µg 20%
Vitamin B2 0.09mg 0.321mg 18%
Polyunsaturated fat 0.07g 2.594g 17%
Fats 0.2g 10.8g 16%
Magnesium 81mg 17mg 15%
Vitamin B1 0.04mg 0.204mg 14%
Copper 0.179mg 0.058mg 13%
Vitamin E 1.89mg 13%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.03g 2.723g 12%
Protein 1.8g 7.7g 12%
Sodium 213mg 479mg 12%
Monounsaturated fat 0.04g 4.524g 11%
Calories 19kcal 229kcal 11%
Phosphorus 46mg 117mg 10%
Vitamin B5 0.172mg 0.549mg 8%
Manganese 0.366mg 0.188mg 8%
Vitamin B3 0.4mg 1.628mg 8%
Folate 14µg 43µg 7%
Potassium 379mg 134mg 7%
Carbs 3.74g 25g 7%
Fiber 1.6g 6%
Calcium 51mg 100mg 5%
Choline 18mg 3%
Zinc 0.36mg 0.67mg 3%
Vitamin B6 0.099mg 0.074mg 2%
Iron 1.8mg 1.67mg 2%
Net carbs 2.14g 25g N/A
Sugar 1.1g N/A
Tryptophan 0.017mg 0.094mg 0%
Threonine 0.083mg 0.305mg 0%
Isoleucine 0.147mg 0.375mg 0%
Leucine 0.13mg 0.621mg 0%
Lysine 0.099mg 0.413mg 0%
Methionine 0.019mg 0.188mg 0%
Phenylalanine 0.11mg 0.389mg 0%
Valine 0.11mg 0.419mg 0%
Histidine 0.036mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +69.4%
Contains more ProteinProtein +327.8%
Contains more FatsFats +5300%
Contains more CarbsCarbs +568.4%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +11210%
Contains more Poly. FatPolyunsaturated fat +3605.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.