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  6. Chard raw vs. Gefilte fish

Chard raw vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between chard raw and gefilte fish?

  • Chard raw is higher in vitamin A, vitamin C, magnesium, manganese, and potassium, yet gefilte fish is higher in vitamin B12, selenium, and iron.
  • Chard raw's daily need coverage for vitamin A is 121% more.
  • Chard raw has 38 times more vitamin C than gefilte fish. While chard raw has 30mg of vitamin C, gefilte fish has only 0.8mg.
  • The amount of sodium in chard raw is lower.
  • The glycemic index of gefilte fish is lower.

We used Chard, swiss, raw and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Chard raw vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +121.7%
Contains more PotassiumPotassium +316.5%
Contains less SodiumSodium -59.4%
Contains more ManganeseManganese +401.4%
Contains more IronIron +37.8%
Contains more ZincZinc +127.8%
Contains more PhosphorusPhosphorus +58.7%
Contains more SeleniumSelenium +1066.7%
~equal in Copper ~0.195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +3650%
Contains more Vitamin AVitamin A +1033.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chard raw Gefilte fish DV% diff.
Vitamin K 830µg 692%
Vitamin B12 0µg 0.84µg 35%
Vitamin C 30mg 0.8mg 32%
Vitamin A 306µg 27µg 31%
Magnesium 81mg 9mg 17%
Selenium 0.9µg 10.5µg 17%
Protein 1.8g 9.07g 15%
Sodium 213mg 524mg 14%
Vitamin E 1.89mg 13%
Manganese 0.366mg 0.073mg 13%
Cholesterol 0mg 30mg 10%
Iron 1.8mg 2.48mg 9%
Potassium 379mg 91mg 8%
Fiber 1.6g 0g 6%
Vitamin B3 0.4mg 1mg 4%
Zinc 0.36mg 0.82mg 4%
Phosphorus 46mg 73mg 4%
Calories 19kcal 84kcal 3%
Calcium 51mg 23mg 3%
Choline 18mg 3%
Folate 14µg 3µg 3%
Saturated fat 0.03g 0.412g 2%
Monounsaturated fat 0.04g 0.824g 2%
Vitamin B2 0.09mg 0.059mg 2%
Vitamin B1 0.04mg 0.065mg 2%
Copper 0.179mg 0.195mg 2%
Fats 0.2g 1.73g 2%
Vitamin B5 0.172mg 0.2mg 1%
Vitamin B6 0.099mg 0.08mg 1%
Carbs 3.74g 7.41g 1%
Polyunsaturated fat 0.07g 0.285g 1%
Net carbs 2.14g 7.41g N/A
Sugar 1.1g N/A
Tryptophan 0.017mg 0.086mg 0%
Threonine 0.083mg 0.488mg 0%
Isoleucine 0.147mg 0.486mg 0%
Leucine 0.13mg 0.81mg 0%
Lysine 0.099mg 0.842mg 0%
Methionine 0.019mg 0.255mg 0%
Phenylalanine 0.11mg 0.493mg 0%
Valine 0.11mg 0.548mg 0%
Histidine 0.036mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +15.3%
Contains more ProteinProtein +403.9%
Contains more FatsFats +765%
Contains more CarbsCarbs +98.1%
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +1960%
Contains more Poly. FatPolyunsaturated fat +307.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.