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  6. Chard raw vs. Gingerbread

Chard raw vs. Gingerbread — In-Depth Nutrition Comparison

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Summary of differences between chard raw and gingerbread

  • Chard raw has more vitamin A and vitamin C; however, gingerbread is higher in selenium, manganese, iron, vitamin B1, vitamin B3, and vitamin B6.
  • Chard raw covers your daily need for vitamin A, 121% more than gingerbread.
  • Chard raw has 300 times more vitamin C than gingerbread. While chard raw has 30mg of vitamin C, gingerbread has only 0.1mg.
  • Chard raw has less saturated fat.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Chard, swiss, raw and Cake, gingerbread, prepared from recipe.

Infographic

Chard raw vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +15.7%
Contains less SodiumSodium -34.9%
Contains more CalciumCalcium +39.2%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +60%
Contains more PhosphorusPhosphorus +17.4%
Contains more ManganeseManganese +86.6%
Contains more SeleniumSelenium +1711.1%
~equal in Copper ~0.195mg
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +29900%
Contains more Vitamin AVitamin A +2085.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +334.5%
Contains more Vitamin B5Vitamin B5 +118%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +135.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chard raw Gingerbread DV% diff.
Vitamin K 830µg 692%
Vitamin C 30mg 0.1mg 33%
Vitamin A 306µg 14µg 32%
Polyunsaturated fat 0.07g 4.216g 28%
Selenium 0.9µg 16.3µg 28%
Fats 0.2g 16.4g 25%
Saturated fat 0.03g 4.122g 19%
Monounsaturated fat 0.04g 7.124g 18%
Calories 19kcal 356kcal 17%
Carbs 3.74g 49.2g 15%
Iron 1.8mg 2.88mg 14%
Manganese 0.366mg 0.683mg 14%
Vitamin E 1.89mg 13%
Vitamin B1 0.04mg 0.19mg 13%
Cholesterol 0mg 32mg 11%
Vitamin B3 0.4mg 1.738mg 8%
Vitamin B6 0.099mg 0.19mg 7%
Vitamin B2 0.09mg 0.162mg 6%
Fiber 1.6g 6%
Sodium 213mg 327mg 5%
Folate 14µg 33µg 5%
Protein 1.8g 3.9g 4%
Vitamin B5 0.172mg 0.375mg 4%
Vitamin B12 0µg 0.06µg 3%
Choline 18mg 3%
Magnesium 81mg 70mg 3%
Copper 0.179mg 0.195mg 2%
Potassium 379mg 439mg 2%
Calcium 51mg 71mg 2%
Phosphorus 46mg 54mg 1%
Net carbs 2.14g 49.2g N/A
Sugar 1.1g N/A
Zinc 0.36mg 0.39mg 0%
Tryptophan 0.017mg 0.047mg 0%
Threonine 0.083mg 0.124mg 0%
Isoleucine 0.147mg 0.151mg 0%
Leucine 0.13mg 0.279mg 0%
Lysine 0.099mg 0.131mg 0%
Methionine 0.019mg 0.08mg 0%
Phenylalanine 0.11mg 0.195mg 0%
Valine 0.11mg 0.173mg 0%
Histidine 0.036mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +230.9%
Contains more ProteinProtein +116.7%
Contains more FatsFats +8100%
Contains more CarbsCarbs +1215.5%
Contains more OtherOther +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +17710%
Contains more Poly. FatPolyunsaturated fat +5922.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.