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  6. Chard raw vs. Haddock

Chard raw vs. Haddock — In-Depth Nutrition Comparison

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Differences between chard raw and haddock

  • Chard raw has more vitamin K, vitamin A, vitamin C, and iron, while haddock has more vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6.
  • Chard raw's daily need coverage for vitamin K is 692% higher.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of chard raw is 32.

The food types used in this comparison are Chard, swiss, raw and Fish, haddock, cooked, dry heat.

Infographic

Chard raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +211.5%
Contains more CalciumCalcium +264.3%
Contains more IronIron +757.1%
Contains more CopperCopper +588.5%
Contains less SodiumSodium -18.4%
Contains more ManganeseManganese +2715.4%
Contains more ZincZinc +11.1%
Contains more PhosphorusPhosphorus +504.3%
Contains more SeleniumSelenium +3422.2%
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1357.1%
Contains more Vitamin EVitamin E +243.6%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin KVitamin K +829900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +929.8%
Contains more Vitamin B5Vitamin B5 +187.2%
Contains more Vitamin B6Vitamin B6 +230.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +342.2%
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Chard raw Haddock DV% diff.
Vitamin K 830µg 0.1µg 692%
Vitamin B12 0µg 2.13µg 89%
Selenium 0.9µg 31.7µg 56%
Protein 1.8g 19.99g 36%
Vitamin C 30mg 0mg 33%
Phosphorus 46mg 278mg 33%
Vitamin A 306µg 21µg 32%
Vitamin B3 0.4mg 4.119mg 23%
Cholesterol 0mg 66mg 22%
Iron 1.8mg 0.21mg 20%
Vitamin B6 0.099mg 0.327mg 18%
Copper 0.179mg 0.026mg 17%
Manganese 0.366mg 0.013mg 15%
Magnesium 81mg 26mg 13%
Choline 18mg 79.6mg 11%
Vitamin E 1.89mg 0.55mg 9%
Fiber 1.6g 0g 6%
Vitamin B5 0.172mg 0.494mg 6%
Calcium 51mg 14mg 4%
Calories 19kcal 90kcal 4%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B2 0.09mg 0.069mg 2%
Sodium 213mg 261mg 2%
Vitamin B1 0.04mg 0.023mg 1%
Potassium 379mg 351mg 1%
Carbs 3.74g 0g 1%
Fats 0.2g 0.55g 1%
Polyunsaturated fat 0.07g 0.204g 1%
Net carbs 2.14g 0g N/A
Sugar 1.1g 0g N/A
Zinc 0.36mg 0.4mg 0%
Folate 14µg 13µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.03g 0.111g 0%
Monounsaturated fat 0.04g 0.074g 0%
Tryptophan 0.017mg 0.26mg 0%
Threonine 0.083mg 1.015mg 0%
Isoleucine 0.147mg 1.067mg 0%
Leucine 0.13mg 1.882mg 0%
Lysine 0.099mg 2.126mg 0%
Methionine 0.019mg 0.686mg 0%
Phenylalanine 0.11mg 0.904mg 0%
Valine 0.11mg 1.193mg 0%
Histidine 0.036mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.3%
Contains more OtherOther +-942.1%
Contains more ProteinProtein +1010.6%
Contains more FatsFats +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +85%
Contains more Poly. FatPolyunsaturated fat +191.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.