Chard raw vs. Halva — In-Depth Nutrition Comparison
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The main differences between chard raw and halva
- Chard raw is richer in vitamin A and vitamin C, yet halva is richer in copper, phosphorus, zinc, iron, magnesium, vitamin B1, and manganese.
- Daily need coverage for vitamin A for chard raw is 122% higher.
- Chard raw contains 300 times more vitamin C than halva. Chard raw contains 30mg of vitamin C, while halva contains 0.1mg.
- Chard raw contains less saturated fat.
- Chard raw has a lower glycemic index than halva.
Food types used in this article are Chard, swiss, raw and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more MagnesiumMagnesium | +169.1% |
| Contains more IronIron | +151.7% |
| Contains more CopperCopper | +571.5% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +1219.6% |
| Contains more ManganeseManganese | +138.5% |
| Contains more SeleniumSelenium | +1177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B3Vitamin B3 | +614% |
| Contains more Vitamin B6Vitamin B6 | +251.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +364.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Copper | 0.179mg | 1.202mg | 114% |
| Phosphorus | 46mg | 607mg | 80% |
| Polyunsaturated fat | 0.07g | 8.481g | 56% |
| Zinc | 0.36mg | 4.32mg | 36% |
| Vitamin A | 306µg | 0µg | 34% |
| Iron | 1.8mg | 4.53mg | 34% |
| Fats | 0.2g | 21.52g | 33% |
| Vitamin C | 30mg | 0.1mg | 33% |
| Magnesium | 81mg | 218mg | 33% |
| Vitamin B1 | 0.04mg | 0.424mg | 32% |
| Calories | 19kcal | 469kcal | 23% |
| Manganese | 0.366mg | 0.873mg | 22% |
| Protein | 1.8g | 12.49g | 21% |
| Monounsaturated fat | 0.04g | 8.194g | 20% |
| Carbs | 3.74g | 60.49g | 19% |
| Saturated fat | 0.03g | 4.127g | 19% |
| Selenium | 0.9µg | 11.5µg | 19% |
| Vitamin B6 | 0.099mg | 0.348mg | 19% |
| Vitamin B3 | 0.4mg | 2.856mg | 15% |
| Folate | 14µg | 65µg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Fiber | 1.6g | 4.5g | 12% |
| Potassium | 379mg | 187mg | 6% |
| Choline | 18mg | 3% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calcium | 51mg | 33mg | 2% |
| Sodium | 213mg | 195mg | 1% |
| Net carbs | 2.14g | 55.99g | N/A |
| Sugar | 1.1g | N/A | |
| Vitamin B2 | 0.09mg | 0.088mg | 0% |
| Vitamin B5 | 0.172mg | 0.174mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2424.8% |
| Contains more ProteinProtein | +593.9% |
| Contains more FatsFats | +10660% |
| Contains more CarbsCarbs | +1517.4% |
| Contains more OtherOther | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +20385% |
| Contains more Poly. FatPolyunsaturated fat | +12015.7% |