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  6. Chard raw vs. Hoisin sauce

Chard raw vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between Chard raw and Hoisin sauce

  • Chard raw has more Vitamin K, Vitamin A RAE, Vitamin C, Magnesium, Vitamin E , Iron, Potassium, and Copper, however, Hoisin sauce has more Vitamin B2.
  • Chard raw's daily need coverage for Vitamin K is 691% more.
  • Chard raw is lower in Sodium.

The food varieties used in the comparison are Chard, swiss, raw and Sauce, hoisin, ready-to-serve.

Infographic

Chard raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
9
:
1
Hoisin sauce
Hoisin sauce
Contains more Calcium +59.4%
Contains more Iron +78.2%
Contains more Magnesium +237.5%
Contains more Phosphorus +21.1%
Contains more Potassium +218.5%
Contains less Sodium -86.8%
Contains more Zinc +12.5%
Contains more Copper +39.8%
Contains more Manganese +44.1%
Contains more Selenium +100%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +59.4%
Contains more Iron +78.2%
Contains more Magnesium +237.5%
Contains more Phosphorus +21.1%
Contains more Potassium +218.5%
Contains less Sodium -86.8%
Contains more Zinc +12.5%
Contains more Copper +39.8%
Contains more Manganese +44.1%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
7
:
3
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +101833.3%
Contains more Vitamin E +575%
Contains more Vitamin C +7400%
Contains more Vitamin B1 +900%
Contains more Vitamin B5 +152.9%
Contains more Vitamin B6 +59.7%
Contains more Vitamin K +165900%
Contains more Vitamin B2 +141.1%
Contains more Vitamin B3 +192.5%
Contains more Folate +64.3%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +101833.3%
Contains more Vitamin E +575%
Contains more Vitamin C +7400%
Contains more Vitamin B1 +900%
Contains more Vitamin B5 +152.9%
Contains more Vitamin B6 +59.7%
Contains more Vitamin K +165900%
Contains more Vitamin B2 +141.1%
Contains more Vitamin B3 +192.5%
Contains more Folate +64.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard raw
Chard raw
1
:
4
Hoisin sauce
Hoisin sauce
Contains more Water +109.5%
Contains more Protein +83.9%
Contains more Fats +1595%
Contains more Carbs +1078.6%
Contains more Other +211.9%
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Water +109.5%
Contains more Protein +83.9%
Contains more Fats +1595%
Contains more Carbs +1078.6%
Contains more Other +211.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard raw
Chard raw
1
:
2
Hoisin sauce
Hoisin sauce
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +2307.5%
Contains more Polyunsaturated fat +2325.7%
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +2307.5%
Contains more Polyunsaturated fat +2325.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard raw Hoisin sauce
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chard raw Hoisin sauce Opinion
Net carbs 2.14g 41.28g Hoisin sauce
Protein 1.8g 3.31g Hoisin sauce
Fats 0.2g 3.39g Hoisin sauce
Carbs 3.74g 44.08g Hoisin sauce
Calories 19kcal 220kcal Hoisin sauce
Sugar 1.1g 27.26g Chard raw
Fiber 1.6g 2.8g Hoisin sauce
Calcium 51mg 32mg Chard raw
Iron 1.8mg 1.01mg Chard raw
Magnesium 81mg 24mg Chard raw
Phosphorus 46mg 38mg Chard raw
Potassium 379mg 119mg Chard raw
Sodium 213mg 1615mg Chard raw
Zinc 0.36mg 0.32mg Chard raw
Copper 0.179mg 0.128mg Chard raw
Manganese 0.366mg 0.254mg Chard raw
Selenium 0.9µg 1.8µg Hoisin sauce
Vitamin A 6116IU 6IU Chard raw
Vitamin A RAE 306µg 0µg Chard raw
Vitamin E 1.89mg 0.28mg Chard raw
Vitamin C 30mg 0.4mg Chard raw
Vitamin B1 0.04mg 0.004mg Chard raw
Vitamin B2 0.09mg 0.217mg Hoisin sauce
Vitamin B3 0.4mg 1.17mg Hoisin sauce
Vitamin B5 0.172mg 0.068mg Chard raw
Vitamin B6 0.099mg 0.062mg Chard raw
Folate 14µg 23µg Hoisin sauce
Vitamin K 830µg 0.5µg Chard raw
Tryptophan 0.017mg Chard raw
Threonine 0.083mg Chard raw
Isoleucine 0.147mg Chard raw
Leucine 0.13mg Chard raw
Lysine 0.099mg Chard raw
Methionine 0.019mg Chard raw
Phenylalanine 0.11mg Chard raw
Valine 0.11mg Chard raw
Histidine 0.036mg Chard raw
Cholesterol 0mg 3mg Chard raw
Saturated Fat 0.03g 0.568g Chard raw
Monounsaturated Fat 0.04g 0.963g Hoisin sauce
Polyunsaturated fat 0.07g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard raw Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Chard raw
10%
Hoisin sauce
Minerals Daily Need Coverage Score
34%
Chard raw
40%
Hoisin sauce

Comparison summary

Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 26.16g)
Which food contains less Sodium?
Chard raw
Chard raw contains less Sodium (difference - 1402mg)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 0.538g)
Which food is richer in minerals?
Chard raw
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw
Chard raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.