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Chard raw vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between chard raw and hoisin sauce

  • Chard raw has more vitamin K, vitamin A, vitamin C, magnesium, vitamin E, iron, potassium, and copper; however, hoisin sauce has more vitamin B2.
  • Chard raw's daily need coverage for vitamin K is 691% more.
  • Chard raw has 1019 times more vitamin A than hoisin sauce. Chard raw has 6116IU of vitamin A, while hoisin sauce has 6IU.
  • Chard raw is lower in sodium.

The food varieties used in the comparison are Chard, swiss, raw and Sauce, hoisin, ready-to-serve.

Infographic

Chard raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +59.4%
Contains more PotassiumPotassium +218.5%
Contains more IronIron +78.2%
Contains more CopperCopper +39.8%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +44.1%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B5Vitamin B5 +152.9%
Contains more Vitamin B6Vitamin B6 +59.7%
Contains more Vitamin KVitamin K +165900%
Contains more CholineCholine +125%
Contains more Vitamin B2Vitamin B2 +141.1%
Contains more Vitamin B3Vitamin B3 +192.5%
Contains more FolateFolate +64.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +109.5%
Contains more ProteinProtein +83.9%
Contains more FatsFats +1595%
Contains more CarbsCarbs +1078.6%
Contains more OtherOther +211.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +2307.5%
Contains more Poly. FatPolyunsaturated fat +2325.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard raw Hoisin sauce
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chard raw Hoisin sauce DV% diff.
Vitamin K 830µg 0.5µg 691%
Sodium 213mg 1615mg 61%
Vitamin A 306µg 0µg 34%
Vitamin C 30mg 0.4mg 33%
Magnesium 81mg 24mg 14%
Carbs 3.74g 44.08g 13%
Polyunsaturated fat 0.07g 1.698g 11%
Vitamin E 1.89mg 0.28mg 11%
Calories 19kcal 220kcal 10%
Vitamin B2 0.09mg 0.217mg 10%
Iron 1.8mg 1.01mg 10%
Potassium 379mg 119mg 8%
Copper 0.179mg 0.128mg 6%
Manganese 0.366mg 0.254mg 5%
Fiber 1.6g 2.8g 5%
Vitamin B3 0.4mg 1.17mg 5%
Fats 0.2g 3.39g 5%
Vitamin B6 0.099mg 0.062mg 3%
Protein 1.8g 3.31g 3%
Vitamin B1 0.04mg 0.004mg 3%
Folate 14µg 23µg 2%
Choline 18mg 8mg 2%
Saturated fat 0.03g 0.568g 2%
Monounsaturated fat 0.04g 0.963g 2%
Selenium 0.9µg 1.8µg 2%
Vitamin B5 0.172mg 0.068mg 2%
Calcium 51mg 32mg 2%
Phosphorus 46mg 38mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 2.14g 41.28g N/A
Sugar 1.1g 27.26g N/A
Zinc 0.36mg 0.32mg 0%
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard raw Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
185%
Chard raw
9%
Hoisin sauce
Minerals Daily Need Coverage Score
34%
Chard raw
40%
Hoisin sauce

Comparison summary

Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 26.16g)
Which food contains less Sodium?
Chard raw
Chard raw contains less Sodium (difference - 1402mg)
Which food is lower in Saturated fat?
Chard raw
Chard raw is lower in Saturated fat (difference - 0.538g)
Which food is richer in minerals?
Chard raw
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw
Chard raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.