Chard raw vs. Hoisin sauce — In-Depth Nutrition Comparison
Compare
Important differences between chard raw and hoisin sauce
- Chard raw has more vitamin K, vitamin A, vitamin C, magnesium, vitamin E, iron, potassium, and copper; however, hoisin sauce has more vitamin B2.
- Chard raw's daily need coverage for vitamin K is 691% more.
- Chard raw has 1019 times more vitamin A than hoisin sauce. Chard raw has 6116IU of vitamin A, while hoisin sauce has 6IU.
- Chard raw is lower in sodium.
The food varieties used in the comparison are Chard, swiss, raw and Sauce, hoisin, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +59.4% |
| Contains more PotassiumPotassium | +218.5% |
| Contains more IronIron | +78.2% |
| Contains more CopperCopper | +39.8% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +44.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B5Vitamin B5 | +152.9% |
| Contains more Vitamin B6Vitamin B6 | +59.7% |
| Contains more Vitamin KVitamin K | +165900% |
| Contains more CholineCholine | +125% |
| Contains more Vitamin B2Vitamin B2 | +141.1% |
| Contains more Vitamin B3Vitamin B3 | +192.5% |
| Contains more FolateFolate | +64.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +109.5% |
| Contains more ProteinProtein | +83.9% |
| Contains more FatsFats | +1595% |
| Contains more CarbsCarbs | +1078.6% |
| Contains more OtherOther | +211.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +2307.5% |
| Contains more Poly. FatPolyunsaturated fat | +2325.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 830µg | 0.5µg | 691% |
| Sodium | 213mg | 1615mg | 61% |
| Vitamin A | 306µg | 0µg | 34% |
| Vitamin C | 30mg | 0.4mg | 33% |
| Magnesium | 81mg | 24mg | 14% |
| Carbs | 3.74g | 44.08g | 13% |
| Polyunsaturated fat | 0.07g | 1.698g | 11% |
| Vitamin E | 1.89mg | 0.28mg | 11% |
| Calories | 19kcal | 220kcal | 10% |
| Vitamin B2 | 0.09mg | 0.217mg | 10% |
| Iron | 1.8mg | 1.01mg | 10% |
| Potassium | 379mg | 119mg | 8% |
| Copper | 0.179mg | 0.128mg | 6% |
| Manganese | 0.366mg | 0.254mg | 5% |
| Fiber | 1.6g | 2.8g | 5% |
| Vitamin B3 | 0.4mg | 1.17mg | 5% |
| Fats | 0.2g | 3.39g | 5% |
| Vitamin B6 | 0.099mg | 0.062mg | 3% |
| Protein | 1.8g | 3.31g | 3% |
| Vitamin B1 | 0.04mg | 0.004mg | 3% |
| Folate | 14µg | 23µg | 2% |
| Choline | 18mg | 8mg | 2% |
| Saturated fat | 0.03g | 0.568g | 2% |
| Monounsaturated fat | 0.04g | 0.963g | 2% |
| Selenium | 0.9µg | 1.8µg | 2% |
| Vitamin B5 | 0.172mg | 0.068mg | 2% |
| Calcium | 51mg | 32mg | 2% |
| Phosphorus | 46mg | 38mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 2.14g | 41.28g | N/A |
| Sugar | 1.1g | 27.26g | N/A |
| Zinc | 0.36mg | 0.32mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
185%
9%
Minerals Daily Need Coverage Score
34%
40%
Comparison summary
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chard raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 26.16g)
Which food contains less Sodium?
Chard raw contains less Sodium (difference - 1402mg)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 0.538g)
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw is relatively richer in vitamins