Chard raw vs. Horned melon — In-Depth Nutrition Comparison
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How are chard raw and horned melon different?
- Chard raw is higher than horned melon in vitamin A, vitamin C, copper, manganese, magnesium, iron, potassium, and vitamin B2.
- Chard raw covers your daily need for vitamin A, 119% more than horned melon.
- Chard raw contains 107 times more sodium than horned melon. Chard raw contains 213mg of sodium, while horned melon contains 2mg.
- Horned melon has a higher glycemic index (48) than chard raw (32).
Chard, swiss, raw and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more CalciumCalcium | +292.3% |
| Contains more PotassiumPotassium | +208.1% |
| Contains more IronIron | +59.3% |
| Contains more CopperCopper | +795% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains more ManganeseManganese | +838.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466% |
| Contains more Vitamin AVitamin A | +4271.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 7µg | 33% |
| Vitamin C | 30mg | 5.3mg | 27% |
| Copper | 0.179mg | 0.02mg | 18% |
| Manganese | 0.366mg | 0.039mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Magnesium | 81mg | 40mg | 10% |
| Sodium | 213mg | 2mg | 9% |
| Potassium | 379mg | 123mg | 8% |
| Iron | 1.8mg | 1.13mg | 8% |
| Vitamin B2 | 0.09mg | 0.015mg | 6% |
| Fiber | 1.6g | 6% | |
| Calcium | 51mg | 13mg | 4% |
| Choline | 18mg | 3% | |
| Folate | 14µg | 3µg | 3% |
| Vitamin B6 | 0.099mg | 0.063mg | 3% |
| Selenium | 0.9µg | 2% | |
| Fats | 0.2g | 1.26g | 2% |
| Vitamin B3 | 0.4mg | 0.565mg | 1% |
| Calories | 19kcal | 44kcal | 1% |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Phosphorus | 46mg | 37mg | 1% |
| Zinc | 0.36mg | 0.48mg | 1% |
| Carbs | 3.74g | 7.56g | 1% |
| Protein | 1.8g | 1.78g | 0% |
| Net carbs | 2.14g | 7.56g | N/A |
| Sugar | 1.1g | N/A | |
| Vitamin B5 | 0.172mg | 0.183mg | 0% |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more OtherOther | +272.1% |
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +102.1% |
~equal in
Protein
~1.78g
~equal in
Water
~88.97g