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  6. Chard raw vs. Italian sausage raw

Chard raw vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between chard raw and italian sausage raw

  • Chard raw has more vitamin A, vitamin C, and magnesium; however, italian sausage raw is higher in vitamin B1, selenium, vitamin B12, and vitamin B3.
  • Chard raw covers your daily need for vitamin A, 122% more than italian sausage raw.
  • Chard raw has 15 times more vitamin C than italian sausage raw. While chard raw has 30mg of vitamin C, italian sausage raw has only 2mg.
  • Chard raw has less sodium.

These are the specific foods used in this comparison Chard, swiss, raw and Sausage, Italian, pork, raw.

Infographic

Chard raw vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +478.6%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +52.5%
Contains more CopperCopper +123.8%
Contains less SodiumSodium -70.9%
Contains more ManganeseManganese +531%
Contains more ZincZinc +397.2%
Contains more PhosphorusPhosphorus +208.7%
Contains more SeleniumSelenium +2655.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +712.5%
Contains more Vitamin B5Vitamin B5 +196.5%
Contains more Vitamin B6Vitamin B6 +203%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chard raw Italian sausage raw DV% diff.
Vitamin K 830µg 692%
Saturated fat 0.03g 11.27g 51%
Fats 0.2g 31.33g 48%
Vitamin B1 0.04mg 0.568mg 44%
Selenium 0.9µg 24.8µg 43%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.04g 14.34g 36%
Vitamin A 306µg 0µg 34%
Vitamin C 30mg 2mg 31%
Polyunsaturated fat 0.07g 4.03g 26%
Cholesterol 0mg 76mg 25%
Protein 1.8g 14.25g 25%
Sodium 213mg 731mg 23%
Vitamin B3 0.4mg 3.25mg 18%
Calories 19kcal 346kcal 16%
Magnesium 81mg 14mg 16%
Vitamin B6 0.099mg 0.3mg 15%
Phosphorus 46mg 142mg 14%
Vitamin E 1.89mg 13%
Manganese 0.366mg 0.058mg 13%
Zinc 0.36mg 1.79mg 13%
Copper 0.179mg 0.08mg 11%
Iron 1.8mg 1.18mg 8%
Vitamin B5 0.172mg 0.51mg 7%
Fiber 1.6g 0g 6%
Vitamin B2 0.09mg 0.168mg 6%
Potassium 379mg 253mg 4%
Choline 18mg 3%
Calcium 51mg 18mg 3%
Folate 14µg 8µg 2%
Carbs 3.74g 0.65g 1%
Net carbs 2.14g 0.65g N/A
Sugar 1.1g N/A
Tryptophan 0.017mg 0.114mg 0%
Threonine 0.083mg 0.563mg 0%
Isoleucine 0.147mg 0.52mg 0%
Leucine 0.13mg 0.956mg 0%
Lysine 0.099mg 1.083mg 0%
Methionine 0.019mg 0.346mg 0%
Phenylalanine 0.11mg 0.477mg 0%
Valine 0.11mg 0.572mg 0%
Histidine 0.036mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +475.4%
Contains more WaterWater +81.4%
Contains more ProteinProtein +691.7%
Contains more FatsFats +15565%
Contains more OtherOther +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +35750%
Contains more Poly. FatPolyunsaturated fat +5657.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.